Perfect Eggs
Overnight Oats
No-Fail Buttermilk Pancakes
Apple Cinnamon Oatmeal
Pumpkin Spice Waffles
Easy and Healthy Banana Muffins
Banana Blueberry Pancakes
Strawberry Nutella Muffins
Pumpkin Banana Oatmeal
Peanut Butter & Banana Muffins
Banana Egg White Oatmeal
Spinach, Artichoke, Roasted Red Pepper and Feta Egg White Cups

Mexican Quinoa (updated recipe here)
Pumpkin Polenta
Golden Bowl with Nutritional Yeast Gravy
Green Coconut Curry (can use tofu, chicken or shrimp)

Crab Caked Stuffed Portobello Mushrooms
Butternut Squash and Bean Chili
Crockpot Salsa Chicken
Brie and Apricot Chicken
Carrot Butternut Ginger Soup
Creamy Shrimp, Prosciutto and Mushroom Pasta
Chicken and Bok Choy Stir Fry with Spaghetti Squash
Lemon Parmesan Salmon
Homemade Chicken Noodle Soup
Crockpot Chicken Tortilla Soup
Chicken Marsala Mac and Cheese
Panko Parmesan Chicken Tenders
Easy Bacon Wrapped Pork Tenderloin
Salmon, Strawberry & Goat Cheese Salad
Easy Baked Tofu Tutorial
Spinach and Mozzarella Stuffed Chicken Meatloaf

Baked Lemon-Thyme Risotto
Orange Ginger Cranberry Sauce

Peanut Butter Chocolate Chunk Cookies
Gluten Free, Refined Sugar Free Mini Carrot Cake Cupcakes
Overnight Homemade Cinnamon Rolls
Peanut Butter Chocolate Chip Bars (All-Time Fave)
Spiced Peach Carrot Bread
Paleo Chocolate Cakie Cookies
Maple Apple Spice Bundt Cake
Perfect Paleo Banana Bread (SO GOOD)
Oatmeal, Cranberry and Chocolate Cookies
Chocolate Cupcakes with Salted Caramel Frosting
Butterscotch, Pretzel and Chocolate Chip Cookies
Peanut Butter Chocolate Layer Bars
Coconut Pumpkin Chocolate Chip Banana Bread
Cast Iron Cheddar Cornbread
Oatmeal Peanut Butter Chocolate Chip Cookies
Blueberry Crumb Bars
Flourless Peanut Butter Chocolate Chip Cookies
Chocolate Peanut Butter No-Bake Cookies
Cinnamon Crunch Oatmeal White Chocolate Chip Cookies
Maple Apple Spice Bundt Cake
Carrot Cake Cookies with Cream Cheese Frosting

Snacks and Apps
White Bean & Herb Dip
Easy and Healthy Homemade Granola Bars
Peanut Butter, Coconut and Fruit Granola Bars 
Gooey Baked Camembert
Pimento Cheese & Pepper Jelly Phyllo Cups

My Base Green Smoothie Recipe
Seven Days of Green Smoothie Recap with Seven Recipes
Blueberry and Date Green Smoothie 
Peanut Butter and Jelly Smoothie
Chocolate Peanut Butter Green Smoothie
Tropical Green Smoothie

Meal Planning Ideas
Five Easy, Healthy Dinner Ideas
Five Meatless Lunch Ideas
Five Easy and Healthy Dinner Ideas
Fall Recipe Favorites

{ 6 comments… read them below or add one }

1 Pam February 27, 2013 at 5:24 pm

I’m looking for the Spiced Chicken recipe you posted. Please help. Thanks.


2 Amanda May 2, 2013 at 7:51 pm

I’ve been running for almost 20 years and only began stretching and doing yoga within the past few months after finding your blog. I’ve noticed such a difference. Before I was unable to touch my toes and now I am able to place my palms flat on the floor. I’ve always done strength training and balance work since spraining my ankle, but never felt working on flexibility was as important. Thank you for encouraging me to be more well rounded.

On a side. Ot, your banana bread recipe inspired me to try my own. I made a banana pumpkin brean using 50/50 wheat and soy flours with greek yogurt. It’s dense but amazing.


3 Jen May 3, 2013 at 8:09 pm

amanda – that is awesome! so glad that yoga is helping your running!

your bread creation sounds yummy!


4 Linda June 4, 2013 at 5:38 pm

Thank you for starting this blog Jen. I am in the very beginning stages of becoming a group exercise instructor and extremely nervous and intimidated by the process but after reading your blog I feel much more confident that I can do this and be great at it.


5 Jen June 4, 2013 at 9:14 pm

you are so welcome! good luck on your journey to teaching group fitness. the best piece of advice i received was “everyone sucks a little their first year” (in the nicest way possible) so do your best, practice and grow!


6 kathryn sheehy November 19, 2013 at 11:23 pm

Yay! Thanks, Jen. I always look forward to your food posts. For some reason you make everything look so good! You are my cook inspiration :)


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