JEN EDDINS FITNESS APP
Here’s what you’ll find in my app:
- Weekly strength training programming: each week I provide you with three effective and efficient total body strength training workouts. These workouts are loaded into an app for you and feature form videos for each exercise. Every single workout is written by me – just like I would program for my own workouts or for my personal training clients. All workouts can be done at home with dumbbells and bands. A gym version is coming in January!
- On-demand yoga and strength classes: you get access to a library of over 50 on-demand classes taught by me that include yoga, stretching, strength training and HIIT. I add new full-length on-demand classes regularly!
- Run training programs: 5K, 10K and half marathon training programs! Each program features three run days per week, two strength days with easy-to-follow workouts and two rest/walk/yoga/stretch days. The runs, strength workouts and stretching/yoga classes are already loaded into the app making these training programs a breeze to follow.
- Four-week beginners program: for those who are just starting (or restarting) their strength training journey. It’s designed to help you build the strength and endurance to confidently participate in the weekly workout programming.