One day I’m practicing ashtanga poolside with the sun beating down on me and the next day I’m running outside with snow blowing in my face. Vacation is officially over. What a wake up call! I’ve jumped right back into my normal routine. Saturday morning started with peanut butter toast, espresso and CrossFit. I actually [...]
Sullie
-
-
Grumpy Sullie and Spiced Chicken Recipe
February 21, 2013 { 20 comments }I fully recognize that as a dog momma that I think pictures of Sullie are cuter than any of you do and that at times I may seem slightly over the top with my love for her but come on… How can you not adore this face? You usually see happy Sullie. This is grumpy [...]
-
Weekend In Photos…And Snowboarding Bulldogs
February 9, 2013 { 16 comments }I’m so happy that you enjoyed the tips for breaking into group exercise. I’m definitely planning on writing similar posts about personal training, yoga teacher training and the CrossFit certification process so stay tuned! A photo heavy, Instagram heavy update to bring you up to speed on what life has been looking like over here. [...]
-
More Rest & More Food Please
February 7, 2013 { 19 comments }Hello and happy Thursday! It’s been a while since I’ve shared any Sullie shots on the blog and she’s been extra cute as always so here are two pictures I posted to Facebook and Instagram today. I have been obsessed with Instagram lately. I am also pretty obsessed with Sullie’s frog legs. The girl has [...]
-
Up And At ‘Em Again
January 24, 2013 { 39 comments }Good morning! Watch out, it’s 7:45 and I’ve already trained a client, had coffee and breakfast. When I accepted my full-time job at Metro about a year ago I decided to give up all of my early morning classes and clients. I needed a break from going from 5:30 a.m. – 7:30 p.m. every day [...]
-
A Random One – BodyPump, CrossFit, Restaurant Review, Publix and MORE!
January 12, 2013 { 23 comments }Happy weekend! 1. I am glad y’all are on board with weekly fitness and yoga posts. I will kick it off on Monday! Thanks for all the ideas and suggestions. I’m going to have quite an editorial calendar of topics. 2. If you are participating in the 26 Random Acts project, don’t forget that your random acts [...]
-
The Evolution Of A Half Moon (And News)
January 10, 2013 { 58 comments }I am so happy right now. The weather gods must have heard my rant on Monday about working out when it’s cold because it’s 70 degrees and sunny in Charlotte right now…and it’s supposed to stay like this for the next four days. I could cry! Thank you weird southern weather for always bringing us [...]
-
On Why You Should Not Go To Ikea Solo
December 30, 2012 { 17 comments }Today I made the terrible mistake of going to Ikea solo. Part of me felt like a woman on a mission as I battled crowds, (not so gracefully) lugged 55 pound boxes onto my push cart and withstood lines 100 deep to check out but the other part of me felt lonelier than I have in a [...]
-
A Festive Sunday
December 2, 2012 { 20 comments }I taught yoga this morning, took from my favorite teacher this afternoon, baked gingerbread, bought holiday candles, had brunch with friends and am now curled up on the couch under a blanket with wine and How The Grinch Stole Christmas on TV. I think that classifies as a good day? Breakfast before teaching yoga this [...]
-
This Is How You Do A Monday
November 12, 2012 { 24 comments }Thanks for all the input on the paint. I realized that I was having a temporary bout of insanity when I considered painting the bedroom green. I don’t even like the color green. Why would I do that? Today has taken me in a whole new direction…currently considering Sherwin Williams Amazing Gray or Benjamin Moore [...]
-
Falling For…
November 3, 2012 { 7 comments }Well, hello. It’s been quite a productive and fun Saturday over here. I had 4 dozen Butterscotch, Pretzel and Chocolate Chip Cookies baked before 9 a.m. and then practiced yoga, bathed the dog, moved furniture, met with the painter and hung out with two sets of friends. I’m happy. I’m not super excited about “Falling [...]
-
Best Of Beauty
October 11, 2012 { 24 comments }There was a time in my life when I was really into playing with makeup and buying fashionable clothing. Trips to Sephora were like Christmas Day for me and I loved going to the mall. I am pretty sure that I single handedly kept Express in business between the ages of 16-19. Somehow my interest [...]
-
A Good Start
October 2, 2012 { 54 comments }Thank you for your comments, e-mails, Tweets and messages. Each and every one was humbling and touching beyond words. I do feel lucky and grateful to be a part of such a powerful network of women (and some men!). Each day presents a new challenge and lesson to be learned. A friend of mine forwarded [...]
-
Saturday Stuff + Trader Joe’s Haul
September 29, 2012 { 11 comments }Some people in this house are having very productive Saturdays…early yoga, errands, grocery shopping, house cleaning and major reorganization. And then there are others who prefer to spend Saturday lying down and watching others work. I’m slightly jealous. ;) (Side note, I just had to re-educate myself on lay v. lie. :oops:) Let’s back up [...]
-
Odds And Ends
September 12, 2012 { 11 comments }This post is going to be a little bit of this, little bit of that. SOYJOY Giveaway Winner Comment #157 from Ashley. I promise that the winning comment number was randomly generated and I did not play favorites based on peanut butter dipping! Frog-dog Half dog, half frog, 100% cute. Pumpkin First fall bowl of pumpkin banana oatmeal. Sullie is excited to [...]
-
Grandmothers Are Great – Family Time
September 3, 2012 { 36 comments }I love days spent at my grandmother’s house. There’s nothing to do and nowhere to be and plenty of time for chatting, magazine reading, running, dog playtime and cooking. I started my morning with a run. Next time I visit I am going to do a “scenes from my run” tour of Milledgeville so that [...]
-
Place To Place, State To State
September 2, 2012 { 21 comments }This weekend has included a little bit of everything. My friend Miriam drove in from Winston Salem on Saturday for a CrossFit + lunch date. Luckily, the WOD was newbie-friendly and Miriam totally rocked it. It was three rounds of thrusters (a squat to overhead press with a barbell) and running. I did NOT rock [...]
-
Mexican Quinoa V2 + Strong & Confident
August 29, 2012 { 38 comments }I really loved all of the pet discussion today about food and training. I try to keep the blog mostly focused on food/fitness/lifestyle and try to not go overboard with the pet pictures/posts. I do consider owning a pet to be part of my lifestyle so I’m happy that the food post was well received. [...]
-
Oink, Oink – Feeding Sullie
August 28, 2012 { 70 comments }I thought it would be interesting to do a post on what Sullie eats. I know that many of you are pet owners and I wanted to share my experience with finding a food that works for Sullie as well as the extra treats and supplements. I grew up with dogs and they were always [...]
-
Trouble
August 16, 2012 { 28 comments }Last time I visited my grandmother she sent me home with this. Yes, a Costco-sized container of chocolate covered raisins – one of my biggest candy weaknesses. I tucked them away in the back of a cabinet and where they stayed unopened for months. Well, I spotted them last weekend and thought I’d just have [...]
-
Weekend Eats + Banana Blueberry Pancake Recipe
August 12, 2012 { 26 comments }The whole house is clean and more organized than it’s been in months. I mopped, organized closets, did laundry, changed sheets, cleaned out drawers…the works. I even did some yard work and trimmed the front hedges. Unfortunately, it was miserable and I got at least 20 mosquito bites in the process. They are attracted to [...]
-
Rock ‘N Run 5K
August 11, 2012 { 25 comments }A few weeks ago a fellow UGA grad reached out to me to see if I would be interested in running the Rock ‘N Run 5K and blogging about my experience. She offered me a free bib on behalf of WSOC in Charlotte. Since I have not run a race since May, I happily agreed. [...]
-
The Little Things
July 22, 2012 { 71 comments }Sometimes life can feel a little overwhelming. It seems that when things are good, they’re so good. You’re happy, work is good, everyone around you is happy, blessings and opportunity abound. At the other end of the spectrum, there are those times when you literally ask yourself if one more thing could possibly go wrong. [...]
-
Pups + Pizza = Happiness
July 18, 2012 { 25 comments }One of the perks of my job (there are too many to list!) is that I can bring Sullie into the gym with me when I’m spending time knocking out desk work. Science Daily actually just published an article about a study that shows dogs in the workplace can reduce stress and make the job more satisfying for [...]
-
Impulse Buys
July 15, 2012 { 38 comments }I have been pretty worthless today. I slept really late, ate a lot of sweets and blew off working out. It was perfect…and needed! I had a really low-key weekend, highlights being subbing some yoga classes, cleaning and moving furniture and restocking on the food front. I showed you my farmers market finds yesterday. Today [...]
-
Vacation = White Sand, Rainbows And Cake
July 6, 2012 { 32 comments }Vacation day one was a success. I didn’t work out, finished a book in 24 hours, napped on the beach, embraced my natural curls and went out for dinner with crazy hair and ate cake. I thought maybe I would go on a run yesterday morning but then my dad and I went to the [...]
-
Halfway There
July 2, 2012 { 29 comments }I arrived home from the beach on Saturday at 5:30 p.m. By 7 p.m. I was on a rooftop preparing to practice yoga to raise money for the Ronald McDonald House. My yoga practices have been few and far between lately and this one felt good…and right. I wasn’t even planning on attending the event [...]
-
Bald Head Wedding
June 30, 2012 { 28 comments }Back to reality. Bald Head Island is a little utopia. It really feels like an escape from real life with not a car in sight and everyone getting around in golf carts. There are only a few restaurants and shops on the island and everything moves at a slower pace. I can imagine that it’s [...]
-
Bald Head Island
June 28, 2012 { 17 comments }Hello from Bald Head Island! Bald Head Island is a barrier island located right off the North Carolina coast near Wilmington. It’s 5.8 square miles and they do not allow cars on the island – golf carts only. Sullie and I ferried over yesterday afternoon. It was Sullie’s first boat ride and she was so [...]
-
Summer Cut
June 27, 2012 { 26 comments }Good morning! It’s 65 degrees in Charlotte so I want to get this post up and then head out for a run! Today is the start of my on and off vacation over the next two weeks. I have not taken a vacation (or days off for that matter!) since starting at Metro so I’m [...]
-
A Year Older, A Year Closer
June 17, 2012 { 61 comments }My birthday was on Saturday. It was a bit of a weird birthday this year given everything that has happened/changed since my last birthday coupled with the fact that I’m entering the final year of my 20s. I definitely think that I know myself better at 29 than I did at 28. And I don’t [...]
-
The Other Side
June 16, 2012 { 11 comments }It is an absolutely perfect day. It’s 70 degrees, the humidity is low and there’s nothing but blue sky. I woke up at 7 a.m., ate a few bites of a cupcake, played on my computer in bed for a while and then went back to sleep with the windows open and sunlight streaming in. [...]
-
Grand Opening Prep And A Granola Recipe
June 10, 2012 { 12 comments }The big day is finally here! Monday is the grand opening of Metro CrossFit & Training Center! I spent most of the afternoon/evening working to wrap up last minute tasks – everything from stocking the locker rooms with toiletries to sending confirmation emails for the preview classes to assembling Ikea stuff. This week is going [...]
-
Sensory (and Muscle!) Overload
April 29, 2012 { 34 comments }It’s been a pretty interesting weekend over here, although I think random would be a more appropriate term for it. Friday night started off normal enough. I did a really tough CrossFit class in which we had to do 60 toes to bar over the course of the workout (along with rowing, push ups, ring rows and burpees). [...]
-
Hard Workouts, Good Food
April 27, 2012 { 19 comments }Happy, happy, happy Friday! Although I can’t believe it’s already Friday! When I travel on the weekends and then jump back into a busy week, time seems to fly. I’m looking forward to a relaxing weekend in Charlotte so that I can catch up and get organized. Two things that I pretty much feel like [...]
-
Tuesday Scenes
April 25, 2012 { 16 comments }I was excited to receive your great feedback on my CrossFit Endurance seminar post. I am looking forward to covering some of the topics in depth that I mentioned. I’m busy, busy today so I’m just going to give you a quick look at Tuesday in photos. I woke up at 5:45 a.m. to practice [...]
-
The Forgotten Vegetable
April 17, 2012 { 40 comments }I so appreciate everyone who took the time to wish me congratulations on my second anniversary of blogging on Peanut Butter Runner. When I ask questions like, “tell me one thing that’s changed in your life over the last year,” it’s not just to illicit responses. I genuinely enjoy reading about the things that you [...]
-
I Love The Farmers Market
April 14, 2012 { 24 comments }So far my weekend has played out exactly how I wanted it to. A good mix of fun while still getting things done. Last night after I closed the gym I met two girlfriends for a glass of wine. I arrived home at 9:45 famished. It was tempting to stop and grab something on the [...]
-
Still Green
April 13, 2012 { 23 comments }Happy Friday! It’s been such a great week at work. Busy but in a very good way with lots of exciting things in the works. I’m spending my Friday evening working the front desk at Metro for the first time and I’m actually having so much fun with it. While I do get to teach [...]
-
Easter Weekend In Georgia
April 7, 2012 { 15 comments }I hope everyone is having a wonderful Easter weekend…however you may or may not be celebrating it! I am thrilled that it’s a beautiful spring weekend and I’m spending it in Georgia with my family. I am so grateful that I was able to get away for the weekend for some family time. It’s been [...]
-
The Cure For A Doggy Bad Day
April 5, 2012 { 35 comments }Hi there! Yesterday I took the day off from blogging because I pretty much had no desire to take pictures of my food or write about my day. It was busy but nothing special. I also took the day off from exercise because I was long overdo a rest day. I had intentions of running [...]
-
Monday At A Relaxed Pace
April 2, 2012 { 35 comments }You know how sometimes you have random food cravings? Recently, I have been craving ranch dressing. So weird, right? I picked up a bottle of natural (MSG/HFCS free!) ranch at the grocery last night and then made a big salad. It was everything I wanted it to be and more…arugula mix, green leaf lettuce, feta, [...]
-
What The Weekend Looked Like
April 1, 2012 { 30 comments }It was a low-key weekend in Charlotte and just what I needed in preparation for a busy April. Here are the highlights in photos. Saturday lunch. Trader Joe’s Masala burger on an English muffin with avocado, spinach, cheddar, sprouts and ketchup. Finishing up the 7-day green smoothie challenge. http://www.youtube.com/watch?v=g-dRbzPrhvE&feature=youtu.be Sullie gets a bath. And is [...]
-
Good Thing She’s So Cute
March 29, 2012 { 42 comments }7-Day Green Smoothie Challenge, Day 4…annnnd another green smoothie breakfast. I might get crazy tomorrow and have oatmeal for breakfast and a smoothie for lunch or afternoon snack! ;) True to my word, this was another new combination compliments of my freshly stocked freezer. I picked up frozen pineapple, mango and peaches. Here’s what went [...]
-
Sometimes You Just Really Want A Burger
March 14, 2012 { 27 comments }Good morning! Missed y’all yesterday but there was just no time to post. It seems like the homemade granola bar post was well-received and several of you reported already making a batch. Let me know how they turned out if you did! My Tuesday started with the decision to ignore my alarm at 6 a.m. [...]
-
Sullie Goes To Work
March 10, 2012 { 19 comments }I had a good Friday but Sullie had a REALLY great Friday. I started my day with an early morning yoga practice and apple cinnamon oatmeal before heading into the office. (How sick are you of my oatmeal kick?) I came home for lunch and made a classic lunch combo – grilled cheese and tomato [...]
-
Sweaty Saturday
March 4, 2012 { 27 comments }I had a great Saturday but no time to slow down and post. It was pretty much full of my most favorite things – teaching yoga, taking yoga, hanging out with the pup, baking, shopping and drinks with friends. My alarm went off at the very early hour of 6 a.m. since I had to [...]
-
Sunny Sunday
February 26, 2012 { 18 comments }Happy Oscar evening! I am camped out on the couch watching the red carpet coverage. I’m pretty underwhelmed so far but then again I have only half been paying attention as I’ve been playing on the computer and cooking dinner. I haven’t seen many of the movies that are nominated this year so I’m not [...]
-
My Perfect Thursday
February 24, 2012 { 29 comments }Thursday was incredible. It was 75 degrees, breezy and the sun was shining and my day was full of things that I love to do. After “sleeping in” until 7, I made overnight oats for breakfast. Quick oats, bananas, blueberries, apples, dried cranberries, chia seeds, plain Greek yogurt, almond milk and cinnamon. Topped with Almond [...]
-
Eleven Useless Facts About Me
February 9, 2012 { 64 comments }Morning! Sullie and I are up and at ’em. My Thursday is jam-packed so I’m taking advantage of the early morning hours to get some computer work done before it’s go, go, go for the rest of the day. I’m hoping to brave the 28 degree temperatures to get a quick run in if I [...]
