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  • 5 Favorite Feel Good Reads


    I have always been a voracious reader but for most of my life it was all about fiction with the occasional memoire thrown in here and there. After completing yoga teacher training, I got sucked into the world of non-fiction and personal development kind of books. These days, I have a mix of fiction and [...]

  • Zoey is Five Months Old + Things You Must Read


    Happy Friday! After a busy morning, I wrapped up my training and teaching for the week at 1 p.m. and have a rare Friday afternoon off. I usually have clients on Friday evenings. Yay. The biggest news of the day is that this little nugget is five months old! (Her nickname is "The Chicken Nugget.") [...]

  • What I’m Reading + Weekly Workouts


    Good morning! Happy Monday! I am currently stalking the Punta Cana weather forecast (which can be pretty crazy-making because it changes every day). What I do know is that it will be in the 80s...and rain or no rain that is better than the 39 and cloudy I'm looking at outside of my window right [...]

  • Four Things…Random Life, Food, Travel and Entertainment Survey


    Happy weekend! I am so distracted by this. These two are completely melting my heart. They have been absolutely inseparable. My friend, fellow blogger and fellow Georgia Bulldog Brittany from A Healthy Slice of Life tagged me to complete this "Four Things" survey that's making its way around the blog world. Enjoy! :) Four names [...]

  • Friday I’m In Love…


    This is the happiest kind of Friday of them all...a long weekend Friday! Although I'm not traveling anywhere, I'm hoping to make the above photo a reality. My grand plans for the weekend include sleeping, pool time with friends, movies and just hanging out at home. Sounds like the perfect stay-cation to me! Here are [...]

  • Trip Photos + Golden Love + What I’m Reading (GONE GIRL!!!)


    I arrived home yesterday sun-kissed, rested and already a little homesick. I'm so thankful for the long weekend I spent with my parents and I'm already planning a return trip to stay longer this summer. I really want to STOP these six month spans between seeing each other. Family is too important. I really love the [...]

  • For Your Entertainment: Zombies, Books, Movies & More


    Thanks for all of the thoughtful discussion yesterday's strength training post. Keep those questions coming and again, please let me know if there are any specific fitness topics you'd like me to address in these "weekly workout" posts. I'm going to take a little more of a lighthearted approach with today's post and share with [...]

  • Trip Prep – Swimwear, Dresses, Accessories & More


    Happy Monday! This time next week I will be in the Caribbean. I kind of can't believe it. I have a crazy week to power through to get there but it will all be worth it when I'm planted on the beach with a drink and book in hand. I have had several requests recently [...]

  • Vacation = White Sand, Rainbows And Cake


    Vacation day one was a success. I didn't work out, finished a book in 24 hours, napped on the beach, embraced my natural curls and went out for dinner with crazy hair and ate cake. I thought maybe I would go on a run yesterday morning but then my dad and I went to the [...]

  • Summer Reading List


    I have a little confession: sometimes I struggle with actually getting around to writing posts that I have promised you guys. It’s not that I don’t want to write them – it’s just that cannot seem to find the time! You were a huge help suggesting books before our trip to Jamaica (which by the [...]

  • Beach Reads


    I am making my way through this week at a frantic pace...the to do list is a little out of control at work and in my personal life. I'm trying to get everything in a good place at work, packing, getting the blog ready so you guys have things to read while I'm gone, running [...]