Ahh! I’ve spent the last few hours trying to make sense of the healthcare options available to get coverage before today’s open enrollment deadline (way to wait to the last minute…right?). One of the negatives to being self-employed is definitely having to navigate and cover all of this on your own. I feel like there [...]
Weekly Workout Recap
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This Week’s Playlist + Workouts (Lots of Squats!)
February 8, 2015 { 17 comments }Hi and happy Sunday! Once I finally got everything up and working right (thanks for being patient!)…it seemed that you all really liked the Spotify playlist so I’m going to post them weekly (as long as I make a new one). Here’s the latest: And here’s the link to follow it on Spotify. Quick note, [...]
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The Journey Home + Weekly Workouts
February 1, 2015 { 21 comments }Hi! I am currently camped out in the Punta Cana airport with two hours left to go before my flight departs. They like to get you here reaaallllyyy early which can be good when the airport is a zoo but today it was smooth sailing. This is the first time I’ve ever had a really smooth airport [...]
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What I’m Reading + Weekly Workouts
January 26, 2015 { 39 comments }Good morning! Happy Monday! I am currently stalking the Punta Cana weather forecast (which can be pretty crazy-making because it changes every day). What I do know is that it will be in the 80s…and rain or no rain that is better than the 39 and cloudy I’m looking at outside of my window right [...]
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Let’s Talk Bananas + Weekly Workouts
January 18, 2015 { 34 comments }I came across a super interesting article today about the best time to eat a banana in its ripening process. I was kind of bummed to learn that the riper they are, the better they are for you and the easier they are to digest. If I am eating a banana straight up or sliced [...]
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A Weekend Workshop + Weekly Workouts
January 11, 2015 { 11 comments }This Sunday is a breath of fresh air for me! Other than teaching my normal Sunday morning yoga class, I have had the whole day 100% to myself to do whatever I feel like doing. I slept ’til 8:15, taught, came home and menu planned for the week (first time doing that in foreverrrrrr and [...]
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Yoga Videos + Weekly Workouts
December 28, 2014 { 9 comments }Is anyone else totally mixed up on the days after having Christmas fall in the middle of the week along with travel? I can’t believe the weekend is almost over and it’s time for the weekly workout recap. The last few days have felt like one long stretch of weekend although I am not complaining about that. I [...]
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Holiday Shopping, My Sweet Girls, Head’s Up & Workout Plateaus
December 14, 2014 { 10 comments }Well, I finally started my Christmas shopping on Saturday and the first thing I ran into when I went out to shop was a giraffe. There was a giraffe and a baby kangaroo at one of the outdoor shopping/dining/living developments here in town. While the giraffe was beautiful, I was a little baffled by how [...]
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Weekly Workouts: When All Else Fails, Run
December 7, 2014 { 4 comments }Happy Sunday! Zoey and I are SO HAPPY to see the sun after five days of rain and gloom. So happy that y’all loved our little video blog. It was fun to document her in that stage. :) This was not the best week of workouts. I only got one yoga practice and one CrossFit/strength [...]
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Butt Burner Cardio Blast Workout + Weekly Workouts
November 30, 2014 { 14 comments }I have a great workout to share with you today that I did a couple of weeks ago for my own workout and have since put several clients through. It’s a killer combo of legs and cardio. But first… Some puppy cuteness for you. Zoey goes from 90 mph to crash in about two seconds. She is all [...]
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Pre-Turkey & Pie Burner Workout + Weekly Workout Recap
November 23, 2014 { 8 comments }Hello and happy Thanksgiving week! It’s my favorite holiday of the year! In preparation for the upcoming feast, I have a great workout to share with you that’s high in intensity and sure to make some room for the turkey and pie! :) In addition to testing this workout myself, I also put several clients [...]
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I Feel Like the Tin Man + Weekend + Last Week’s Workouts
November 16, 2014 { 9 comments }I was like the tin man getting out of bed this morning. I almost crumbled to the ground when I tried to stand up because my calf muscles were so sore. While my long runs left me with tired legs, they never left me this sore. Amping up the intensity/pace for a race + hills takes running [...]
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Last Week’s Workouts: A Little Over Half Marathon Training
November 3, 2014 { 35 comments }Hi everyone! Sorry things were quiet around here yesterday but I was instructed to keep my hands off the blog while my website guru worked his magic. I kept myself busy with things like teaching yoga, a girl’s brunch and my long run. Let’s talk about running. My half marathon is less than two weeks away [...]
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Weekly Workouts: Squat Burpee Ladder Workout
October 26, 2014 { 18 comments }Welcome to the weekly workout recap. This is the week that squats nearly did me in and running took a back seat to life. First, the squats…I LOVE to squat. It’s my #1 favorite exercise of all time and I do them all the time. Last week I took my weekly barbell squat workout to [...]
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My New Pink ASICS + Weekly Workouts
October 19, 2014 { 13 comments }Good morning! You may want to put your sunglasses on because I’m about to share some bright shoes with you! :cool: Several weeks ago I posted about my new Brooks Ravenna running shoes. Well, I’m happy to report that I’m still running in them and they’re working out great. I also received another pair of [...]