Hi everyone! Thanks for your wonderful feedback on my posts this week. I appreciate the support and positivity! But now I have a whole week to catch you up on during my short break from the frenzy of getting ready for a weekend away.
The Food…
Salad with kale, spinach, arugula, roasted red peppers, artichokes, seasme sticks, soy ginger dressing and teriyaki tofu.
Turkey wrap with lettuce, tomato, turkey, havarti, avocado and honey mustard with a massaged kale salad on the side.
Teriyaki tofu steak with butternut squash salad and roasted broccoli. Side note: I ate an ENTIRE head of roasted broccoli that night.
Salad with greens, salmon, beets, pecans, dried cranberries, cucumbers and goat cheese with balsamic.
Brown rice, cilantro lime marinated chicken breasts, leftover squash and broccoli and sauteed spinach.
Pizza, pizza! Barbecue chicken pizza with a side salad.
The workouts…
Monday: Yoga
Tuesday, Yoga, Run 1 mile + squats, push ups and sit ups
Wednesday: Yoga, CrossFit WOD in photo above (loved it!!!)
Thursday: CrossFit (overhead squats and handstand push ups)
Friday: I will run before my flight
The life stuff…
Sweet Sullie.
Quotes. I especially love, “When the load feels heavy, it’s a sure sign you’re climbing.”
Hope it’s been a good week for y’all. I’ll try to catch you while I’m away but no promises. It might be Monday night before you hear from me again.
