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The Week In Food, Workouts and Life

Hi everyone! Thanks for your wonderful feedback on my posts this week. I appreciate the support and positivity! But now I have a whole week to catch you up on during my short break from the frenzy of getting ready for a weekend away.

The Food…


Salad with kale, spinach, arugula, roasted red peppers, artichokes, seasme sticks, soy ginger dressing and teriyaki tofu.


Turkey wrap with lettuce, tomato, turkey, havarti, avocado and honey mustard with a massaged kale salad on the side.


Teriyaki tofu steak with butternut squash salad and roasted broccoli. Side note: I ate an ENTIRE head of roasted broccoli that night.


Salad with greens, salmon, beets, pecans, dried cranberries, cucumbers and goat cheese with balsamic.


Brown rice, cilantro lime marinated chicken breasts, leftover squash and broccoli and sauteed spinach.



Pizza, pizza! Barbecue chicken pizza with a side salad.

The workouts…



Monday: Yoga
Tuesday, Yoga, Run 1 mile + squats, push ups and sit ups
Wednesday: Yoga, CrossFit WOD in photo above (loved it!!!)
Thursday: CrossFit (overhead squats and handstand push ups)
Friday: I will run before my flight

The life stuff…


Sweet Sullie.


Quotes. I especially love, “When the load feels heavy, it’s a sure sign you’re climbing.”

Hope it’s been a good week for y’all. I’ll try to catch you while I’m away but no promises. It might be Monday night before you hear from me again.

{ 12 comments… add one }
  • Michelle September 26, 2013, 10:40 pm

    You are so busy!! Thank you for the wonderful post.

  • Sara @ LovingOnTheRun September 26, 2013, 10:50 pm

    BBQ Chicken Pizza is my favorite! Looks so delicious! What great meals you have had all week! Great job staying on top of everything while being so busy!

  • Danielle @ Labelsarefortincans September 27, 2013, 12:45 am

    Haha I also can pound back a head of broccoli no problem! 🙂

    Enjoy your weekend away!

  • Madison September 27, 2013, 8:01 am

    Great week of workouts! 🙂 Have an awesome weekend!

  • Erin September 27, 2013, 8:21 am

    sweet sullie – i can never get enough of this sweetheart.

  • Clara September 27, 2013, 8:37 am

    Have an amazing trip, Jen! You deserve it 🙂 xx

  • Annie @ herightfit.com September 27, 2013, 9:10 am

    I ate a whole head of roasted cauliflower on Tuesday!

  • Julie @ Running in a Skirt September 27, 2013, 12:43 pm

    That salad with the salmon looks awesome. I might try to recreate that! Have a great weekend.

  • Alison @ Daily Moves and Grooves September 27, 2013, 3:22 pm

    YUM! Your eats look so good. All stuff that I would eat too! That CF workout looks awesome as well. Have a great weekend!

  • Heather @ Health, Happiness, and Hope September 29, 2013, 4:58 am

    I love all the salads on here – they look amazing! Hope you’re enjoying your trip!

  • Megan (The Lyons' Share) September 29, 2013, 11:11 am

    I love that you ate an entire head of roasted broccoli … I always wonder if I’m the only one devouring a ton of roasted veggies. Can’t get enough! The Instagram pics of you on vacation look AMAZING!

  • Ja @Ja on the RUN September 29, 2013, 7:12 pm

    Yummy food!!!

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