I’ve got a bootcamp-style workout to share with you today that’s right around 30 minutes and features bodyweight exercises so it can be done anywhere!
What you’ve got here is 10 movements that will be performed for one minute each, straight through. You’ll take a 1-2 minute break at the end and then do it all over again…two more times! With two, one-minute breaks this is a 32 minute total body workout!
Here’s a video demoing all 10 movements and here are a few notes on the movements.
The walking lunge/jump lunge combo is two walking lunges followed by three jump lunges so that every time you do a jump lunge combo, you end up stepping the opposite foot forward. If jumping doesn’t work for you, just stick with the walking lunge. No space to walk? Forward or backward stepping lunges in place.
Plank up and downs can be modified to the knees. So can the push ups.
No space for broad jumps or bear crawls? Sub jumping jacks, tuck jumps, mountain climbers or more burpees!
On the tap and reach squats, take the jump out for a lower-impact option.
Keep your core engaged and low back pulling down towards the hands on the flutter kicks. Don’t strain the low back and look at your toes while you flutter. (And breathe!)
Lots of burpee scaling is available. You can jump back to high plank instead of going all the way to the belly. You can also step back and step up if you don’t want to jump.
Let me know if you have questions and as always, I love your feedback!
I am such a creature of habit when it comes to breakfast. 95% of the time I’m craving a breakfast that is on the sweet side. That mostly alternates between smoothies or yogurt bowls with overnight oats, chia pudding or oatmeal occasionally thrown in there. On the rare occasion I go savory – it’s scrambled [...]
I want to bottle up this summer and make it last forever (well, maybe minus the wildly hot and humid weather that makes running a big thumbs down). I mentioned this in my last post…but I am really enjoying the slower pace and the days that feel like they have more space. While I’m trying [...]
Happy Friday! I hope this post finds you well and enjoying the summer. We are in the dog days of it over here in Charlotte – the heat and humidity is off the charts – but it’s something I’ll embrace because I deeply appreciate the massive slow down that summer has brought. A lot of [...]
I recently traveled to Big Bear Lake, California for the inaugural Big Bear Peaks + Pines three-day stage race hosted by TransRockies Running. This was my third TransRockies event in 12 months (see also Colorado + Moab) and I’m here to tell you that they can do no wrong when it comes to race organization [...]
Happy weekend! Another week in the books! I got three runs in (6.5 miles, 5.5 miles, 5.5 miles) and I have a trail run planned for tomorrow. Total weekly mileage will end up around 30-35 miles depending on if I go for 13 or 17 tomorrow! I’m 16 weeks out from the Golden Ultra so [...]
Happy Memorial Day Weekend. It’s a very rainy one here in Charlotte and while I am a little bummed not to be spending the weekend in Florida with the fam or by the pool at our swim club (just opened for the season!), I’m also welcoming a slower pace and time at home. It’s been [...]
Hi and happy May! As we roll into the first full week of a new month, I have almost a month’s worth of lunch ideas for you. It’s a great mix of sandwiches, bowls, salads and wraps. I hope you enjoy and find some inspiration for your midday meal! Open-faced chickpea salad sandwich on toasted [...]
Hi! I'm Jen and I'm a yoga teacher, fitness professional and mom to a toddler and two dogs. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life! You can email me here!
MY FITNESS APP
Jen Eddins Fitness App
Weekly strength programming, run training plans and on-demand fitness and yoga classes
