subscribe to receive my posts, special offers, recipes, and workouts.
≡ Menu
A delicious egg casserole with sweet potatoes, butternut squash, sausage and spinach that can be prepped ahead. Whole30 and Paleo approved!

This recipe for egg casserole with sweet potatoes, butternut squash and sausage is Whole30-compliant and Paleo but even if those words don’t mean much to you, I promise you’ll find it delicious!

Egg Casserole with Sweet Potato, Butternut Squash and Sausage

Egg Casserole with Sweet Potato, Butternut Squash and Sausage

I made this casserole to bring to a potluck brunch but I’ve been reheating the leftovers all week for easy breakfasts and lunches. It’s a great make-ahead recipe that can be reheated and ready in under 90 seconds. Perfect for those of you with busy morning schedules or needing a breakfast to take to work with you.

egg casserole with sweet potatoes, butternut squash, sausage and spinach

The first step for the prep is to roast the sweet potatoes, butternut squash and onions.

egg casserole with sweet potatoes, butternut squash, sausage and spinach

This increases the deliciousness factor by about 1,000%! The onions get caramelized and so sweet while the sweet potatoes and squash get browned and tender.

egg casserole with sweet potatoes, butternut squash, sausage and spinach

While the potatoes, squash and onions are roasting, you cook the sausage on the stovetop. I used traditional pork breakfast sausage but you could also use a chicken or turkey sausage and I’m sure that other flavor variations would be good too. The key is just to make sure the sausage doesn’t have sugar added if you’re doing the Whole30/Paleo thing.

A delicious egg casserole with sweet potatoes, butternut squash, sausage and spinach that can be prepped ahead. Whole30 and Paleo approved!

Here’s the finished product with the eggs and some fresh spinach sprinkled on top. You could also substitute kale here.

Egg Casserole and Avocado Toast

And like I said, Whole30/Paleo or not, this is a great recipe! I’ve been eating it alongside avocado sourdough toast with fresh fruit. I’m savoring all the sourdough I can before staring my second Whole30 next week.

Egg Casserole with Sweet Potato, Butternut Squash and Sausage

{ 12 comments }

Recent Posts…

Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

I ran the Charlotte Racefest Half Marathon on April 18 to pace a longtime client and friend in her first half marathon and had the best day out there! 2026 CHARLOTTE RACEFEST HALF MARATHON This was half marathon number 12 for me and a really fun, enjoyable and rewarding one! I started training my friend [...]

{ 1 comment }
15 Things I’ve Eaten for Dinner Recently

15 Things I’ve Eaten for Dinner Recently

YOU GUYS! It’s been SIX MONTHS since I wrote a recent eats post! (insert face screaming emoji here) These have been a mainstay on my blog for years. It’s probably my longest-running content series of all time. I have received countless comments and messages from people over the yeas about how useful they find them [...]

{ 4 comments }
Life Lately: Spring Edition

Life Lately: Spring Edition

Hello my friends! I hope this finds you enjoying all of the beauty and fresh starts that spring has to offer (and not too much of the sneezing and wheezing). Life has been good over here. I’m very much enjoying the longer days, cool mornings and warm afternoons and gorgeous blooms. Spring is so lovely [...]

{ 2 comments }
Moab Run The Rocks Race Recap (3 Day Stage Race)

Moab Run The Rocks Race Recap (3 Day Stage Race)

I cannot believe it’s been nearly a month since I completed Moab Run The Rocks! It’s a three-day stage race in Moab, Utah that’s put on by the same race organization, TransRockies Rockies Race Series, that I did my six-day Colorado race with back in August. TransRockies truly excels when it comes to planning and [...]

{ 2 comments }
Moab, Utah Trip Recap (put this on your bucket list)

Moab, Utah Trip Recap (put this on your bucket list)

I recently spent four nights in Moab, Utah for a three-day stage trail race called Moab Run The Rocks. Since returning home, I’ve been telling everyone I talk to about my trip that they must put Moab on their travel bucket list (43 miles of running not required to have an amazing visit to Moab [...]

{ 10 comments }
Winterplace Ski Weekend

Winterplace Ski Weekend

Friends! We have so much catching up to do. The last few weeks have been full of fun adventures that have taken me from skiing the mountains of West Virginia to running the red rocks of Utah. Let’s begin with a ski weekend at Winterplace Ski Resort in West Virginia. Finn and I first visited [...]

{ 1 comment }
Potato and Broccoli Cheddar Soup

Potato and Broccoli Cheddar Soup

This potato and broccoli cheddar soup is a warm hug in a bowl. It’s a mash up of potato soup meets broccoli cheddar soup, and makes for a creamy, hearty and cheesy bowl that has just enough broccoli in it to make you feel like you’re getting your veggies in for a complete meal. POTATO [...]

{ 3 comments }