subscribe to receive my posts, special offers, recipes, and workouts.
≡ Menu

Happy weekend friends. It is so lovely in Charlotte…mid 70s, sunny and low humidity. Hoping for lots of outside time this weekend.

Big thanks for all of your input on the dress choice in my last post. I was going to order option 1 and 4 and try them both on but then I read the reviews on option 1 and many commented that the dress was extremely long. Since I’m a bit of a shorty and won’t have time to get it hemmed before our trip, I decided to go with option 4 only. Fingers and toes crossed that it fits. Online shopping is such a gamble.

I still may order option 1 to have on hand for the summer and have it altered. I’m not usually a pattern kind of girl but I love this one.

Okay, I’m going to give you a quick overview of last week’s eats and then take off to teach and enjoy the day.

Breakfast

Scrambled eggs, sourdough toast with salted Kerrygold butter and fruit.

Scrambled eggs, sourdough toast with salted Kerrygold butter and fruit.

Chia Pudding

Chia pudding to-go. Eaten at the gym. It’s probably been over a month since I had chia pudding. It was a nice way to switch it up.

PBJ Green Smoothie

I’ve done smoothies more than anything this week. My go to blend has been this PBJ style blend…

1 frozen banana
4-5 frozen strawberries
7-8 frozen cherries
1/4 cup frozen blueberries
1/4 cup frozen raspberries
Handful of spinach
1 date
A couple tablespoons of goji berries
A big spoonful of peanut butter
Almond milk

I made a video tutorial once about how I make my smoothies. You can watch it here. I’ve been back on peanut butter in my smoothies and reminded that it’s just the best in smoothies. I bought this new to me peanut butter at Fresh Market called Cream-Nut from the Koeze Company. I really liked the taste and texture. Has anyone else tried this?

Lunch

brown rice, roasted cauliflower, half an avocado, roasted butternut squash, a scoop of Spicy Avocado Hummus from Hope Foods and a sprinkle of Be Runa Curry Seed Salt.

The first half of the week was all about the lunch bowl. I enjoyed using all sorts of leftovers to make layered bowls of goodness. It was a needed switch up from salads. This one was brown rice, roasted cauliflower, half an avocado, roasted butternut squash, a scoop of Spicy Avocado Hummus from Hope Foods and a sprinkle of Be Runa Curry Seed Salt.

Sweet potato and chicken lunch bowl

This one was a base of mashed sweet potatoes topped with shredded chicken breast that I tossed in Tessemae’s Zesty Ranch along with half an avocado and leftover roasted brussels sprouts. They Tessemae’s Zesty Ranch is so good!

Quino lunch bowl with cauliflower, butternut squash, brussels and chicken. Topped with Thai Coconut Curry hummus.

The last day of lunch bowls was quinoa topped with basically everything from the fridge. The last of the cauliflower, butternut squash, brussels and chicken. Hope Foods Thai Coconut Curry Hummus in the middle and a sprinkle of Curry Seed Salt. If you can find this hummus in your area, it’s worth a try. Super flavorful and interesting blends.

Thursday was leftover vegan veggie soup with half an avocado mixed in.

salad with baby spinach, pears, avocado, butternut squash, pine nuts, dried cranberries and leftover salmon

And Friday was a salad with baby spinach, pears, avocado, butternut squash, pine nuts, dried cranberries and leftover salmon. Topped with a ginger sesame dressing.

It was a good week of lunches!

Dinner

leftover rotisserie chicken breast, roasted sweet potatoes and roasted mushrooms and brussles sprouts

Monday was leftover rotisserie chicken breast, roasted sweet potatoes and roasted mushrooms and brussles sprouts.

vegan soup and kale and quinoa salad

Tuesday was the soup and salad that I made for my new mom friend. I doubled up so that we would have food on hand for the week too.

vegan veggie soup with cashew cream

The soup was a blend of carrots, celery, mushrooms, sweet potatoes and chick peas in a super flavorful tomato-based broth. I stirred in cashew cream and baby spinach at the end.

kale and quinoa salad

And the kale + quinoa salad recipe is coming soon after I play around with it a bit more!

kale salad with baked lemon parmesan salmon

Hey look, more kale! Wednesday night was my favorite lemon parmesan baked salmon over leftover kale salad.

Thursday was wine night with the girls. We shared a ricotta and crostini app, a salad, sliders and truffle fries. This was the first time I’d been out since moving and it was a needed break for fun with my favorite ladies.

That’s all I’ve got for now. I hope you enjoy the weekend!

What have lunches looked like for you lately?

Do you find that you need to switch up your lunches sometimes or do you usually stick with the same thing?

Did you try any new recipes last week that are share-worthy?

Save

{ 7 comments }

Recent Posts…

Life Lately: Summer So Far

Life Lately: Summer So Far

I want to bottle up this summer and make it last forever (well, maybe minus the wildly hot and humid weather that makes running a big thumbs down). I mentioned this in my last post…but I am really enjoying the slower pace and the days that feel like they have more space. While I’m trying [...]

{ 6 comments }
So Many Dinner Ideas

So Many Dinner Ideas

Happy Friday! I hope this post finds you well and enjoying the summer. We are in the dog days of it over here in Charlotte – the heat and humidity is off the charts – but it’s something I’ll embrace because I deeply appreciate the massive slow down that summer has brought. A lot of [...]

{ 4 comments }
Big Bear Peaks + Pines Race Recap (3-Day Stage Race, My First 50k)

Big Bear Peaks + Pines Race Recap (3-Day Stage Race, My First 50k)

I recently traveled to Big Bear Lake, California for the inaugural Big Bear Peaks + Pines three-day stage race hosted by TransRockies Running. This was my third TransRockies event in 12 months (see also Colorado + Moab) and I’m here to tell you that they can do no wrong when it comes to race organization [...]

{ 4 comments }
Reading, Watching, Listening (Spring 2026 Edition)

Reading, Watching, Listening (Spring 2026 Edition)

Happy weekend! Another week in the books! I got three runs in (6.5 miles, 5.5 miles, 5.5 miles) and I have a trail run planned for tomorrow. Total weekly mileage will end up around 30-35 miles depending on if I go for 13 or 17 tomorrow! I’m 16 weeks out from the Golden Ultra so [...]

{ 7 comments }
Life Lately: 8 Years Old, A New Piercing, Trail Training and More

Life Lately: 8 Years Old, A New Piercing, Trail Training and More

Happy Memorial Day Weekend. It’s a very rainy one here in Charlotte and while I am a little bummed not to be spending the weekend in Florida with the fam or by the pool at our swim club (just opened for the season!), I’m also welcoming a slower pace and time at home. It’s been [...]

{ 2 comments }
24 Things I’ve Made for Lunch Recently

24 Things I’ve Made for Lunch Recently

Hi and happy May! As we roll into the first full week of a new month, I have almost a month’s worth of lunch ideas for you. It’s a great mix of sandwiches, bowls, salads and wraps. I hope you enjoy and find some inspiration for your midday meal! Open-faced chickpea salad sandwich on toasted [...]

{ 4 comments }
Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

I ran the Charlotte Racefest Half Marathon on April 18 to pace a longtime client and friend in her first half marathon and had the best day out there! 2026 CHARLOTTE RACEFEST HALF MARATHON This was half marathon number 12 for me and a really fun, enjoyable and rewarding one! I started training my friend [...]

{ 1 comment }