I got lots of comments, emails and messages about the tabata workout that I posted last month. Many of you are using it and like the tabata format. I’ve received requests for more variations of the workout so you can mix it up a little. I’ve put together a new bodyweight tabata circuit. You can take this one on the road if you’re traveling this holiday season or knock it out at home or in the gym for a quick and efficient workout requiring no equipment.
If you are new to tabata be sure to check out this post for details on what tabata is, benefits, how to time the intervals, etc.
I have added in some new movements this time so I made a quick video demoing all the exercises. Please note that in the video I am only showing you form/technique and not performing the actual intervals!
Let me know if you have questions or feedback. Happy sweating!