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More Featured Yoga Tutorials

Yoga/Stretching/Mobility
Crow Pose Tutorial and Variations (with video demonstration)
Side Crow Tutorial and Variations (with video demonstration)
Tripod Headstand Tutorial (with video demonstration)
Supported Backbending with Blocks (with video demonstration)
Frog Pose 101 (with video demonstration)
10 Minute Stretch Video
Ashtanga 101 and Backbend Video
Three Yoga Poses for Every Runner
Foam Rolling 101 for the Lower and Upper Body (Video Post)
So Hum Mantra (using a mantra to focus your yoga practice)
3 Yoga Poses for Tight, Rounded Shoulders

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  • Kaitlyn S January 28, 2015, 11:52 am

    I really admire the amount of energy and effort you put into each and every one of your yoga classes. I would love to be able to take one of your classes, but living in Nova Scotia Canada kind of puts a damper on that one haha!
    That being said, I think it would be a great idea to consider making yoga DVDs or YouTube instructional videos/classes to broaden the range of the people you could reach! I know I would buy it 🙂

    Reply
  • Tanya February 24, 2015, 1:03 pm

    Hi Jen! I was wondering if you could please do some sort of yoga mat review on the blog, or tell us more about your favorite mat(s) and other gear?

    Reply