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  • On Blooming


    Hello and happy Spring Equinox. After weeks of gorgeous, sunny, 70 degree weather, the Spring Equinox here in Charlotte was a cold, gray day but it felt totally appropriate to remind me what we're saying goodbye to. I love how each season has a very specific feel to it. Summer is full of long days and [...]

  • This Week’s Yoga Readings + Playlist: On Taking Care


    Last week I shared that I'm going to start posting my weekly readings/discussion topics that I use for my yoga classes. I thought that in addition to that I will also post my playlist. Many of you have told me that you enjoy seeing my playlists (students, fellow teachers and readers looking for new music) [...]

  • Getting Away


    Surprise, I'm in the Atlanta Airport. I booked a flight at the last minute to visit my parents for the weekend. I haven't seen them since Christmas and I finally reached the point where I couldn't wait any longer. I ate the egg and cheese off of an egg and cheese sandwich during the first [...]

  • On Being Gentle


    Sometimes I am amazed by how the universe seems to deliver at just the right moment. When you don't think you can take anymore and find yourself at your breaking point and then relief finally comes. I have had several people tell me to be "gentle with myself" over the past week. Blog readers, friends [...]