Happy Friday! A couple of weeks ago I wrote a post about the upcoming fall running and racing season. I’m looking forward to it and it sounds like many of you are too! I wanted to follow up today with training plans and information on group training. As part of my ambassadorship with the Charlotte [...]
racing
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3 Days a Week Half Marathon Training Plans + Fall Group Training Info
August 18, 2017 { 5 comments } -
Let’s Talk About Fall Running + A 90-Minute Running (and workout) Playlist
August 3, 2017 { 16 comments }Thanks for sending along your good vibes after my post yesterday and I’m so glad that the gratitude meditation was well-received. Sullie is going in to see the vet today at 3:30 p.m. to have the lump checked and for her annual check up. I’ll let you know ASAP what the report is. As for [...]
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Rock ‘N Run 5K
August 11, 2012 { 25 comments }A few weeks ago a fellow UGA grad reached out to me to see if I would be interested in running the Rock ‘N Run 5K and blogging about my experience. She offered me a free bib on behalf of WSOC in Charlotte. Since I have not run a race since May, I happily agreed. [...]
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Thunder Road Half Marathon Race Recap
December 11, 2010 { 35 comments }The Thunder Road Half Marathon completely surprised me today. Despite my lack of training and preparation, I still managed a 5 minute PR. I am so excited and in disbelief that I had such a great race. All the signs leading up to the race were pointing to a lackluster performance but once I got [...]