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  • A Little Sunshine for your Sunday


    Hi everyone! I hope it's been a wonderful weekend. I have been ultra-productive with house-related tasks and have cleaned, organized and baked my way through this weekend. It's been wonderful and I feel so settled which is always nice. My friend Teri from A Foodie Stays Fit recently tagged me in one of those blogging [...]

  • On Swirling and Expanding


    Type, delete. Type, delete. This is how so many of my posts start. "Hey guys, Happy Tuesday!" is NOT working for me today. Blogging is difficult sometimes because there is this whole life thing going on behind the scenes of what I show you every day. And mine has a tendency of late to look [...]

  • One Word


    This week I have been asking my yoga students and blog readers (via Facebook) to think of ONE word that describes how the want to feel in 2013. The responses have been phenomenal and so thought provoking. I am the first to admit that it's not really easy to pinpoint one perfect word. It's kind [...]

  • Halfway There


    I arrived home from the beach on Saturday at 5:30 p.m. By 7 p.m. I was on a rooftop preparing to practice yoga to raise money for the Ronald McDonald House. My yoga practices have been few and far between lately and this one felt good...and right. I wasn't even planning on attending the event [...]

  • PBR – Certified Personal Trainer


    First things first, I apologize for waiting so long to get this post up but this is literally the first moment I've had to stop and even think about my blog since Saturday. So...the big news is that I am a certified personal trainer through the National Academy of Sports Medicine! Let's back up. Getting [...]