≡ Menu


  • How My Diet Has Evolved: Protein, Gluten & More


    Before I started working at Metro in early 2012 I really didn't know a lot about gluten and its effects on the body. All of that quickly changed as I started to get involved in CrossFit and completed my CrossFit Endurance training just a few months after starting the job. At my CrossFit Endurance seminar [...]

  • Spiced Peach Carrot Bread


    Here is the first of the recipes from Bakin' and Eggs. Some recipes I will actually be remaking, rephotographing and reblogging and others I'll just be reposting. Today is a repost because I wanted to get this recipe up before the last of the peaches are gone and I'm happy with the photography here. Some [...]

  • Switching Up Lunch + CrossFit Pain Frames


    Long-term readers may remember the days of my open faced sandwich obsession. I would say that it was probably my calling card there for a while. Over time I gravitated away from sandwiches for lunch and more towards grain bowls, egg scrambles, salads and soup. A lot of this was due to becoming more aware [...]

  • Unsafe Blogging


    We have a bit of an unsafe situation on our patio... This is what you get when you have me blogging, Brandon on his computer, our Christmas light umbrella and iPod dock all plugged into the same extension cord. Let's hope things stay safe over here. So far, so good! One of my favorite things [...]