I regularly post my yoga playlists for y’all but I received a request last week for a running playlist. Recently, I have been listening to TED Talks and audiobooks while running more than music but I put together a playlist for you with my current favorite upbeat songs that are sure to motivate you through a summer run!
And today I got all fancy and built a playlist in iTunes so you can preview the songs without leaving the post and click through to see them in iTunes if you’d like! 🙂
What do you usually listen to when you run? Silence, music or audiobooks/podcasts?
And here is a recap of this week’s workouts.
3 mile run
6 mile run + CrossFit
I took the most amazing deep stretch class on this day. It was exactly what my body needed after Wednesday’s workout…which was the toughest of the week!
Treadmill Intervals + Deadlifts and Bench Press