Summer Running Playlist + This Week’s Workouts

I regularly post my yoga playlists for y’all but I received a request last week for a running playlist. Recently, I have been listening to TED Talks and audiobooks while running more than music but I put together a playlist for you with my current favorite upbeat songs that are sure to motivate you through a summer run!

And today I got all fancy and built a playlist in iTunes so you can preview the songs without leaving the post and click through to see them in iTunes if you’d like!

What do you usually listen to when you run? Silence, music or audiobooks/podcasts? 

And here is a recap of this week’s workouts.

Monday

Hot Yoga

Tuesday

3 mile run

Wednesday

6 mile run + CrossFit

Thursday 

REST

I took the most amazing deep stretch class on this day. It was exactly what my body needed after Wednesday’s workout…which was the toughest of the week!

Friday

Circuit Training

Saturday

Treadmill Intervals + Deadlifts and Bench Press

Sunday

Hoy Yoga

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