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Workout Recap + What We’re Eating This Week

Hi and happy weekend! It’s been just crazy gorgeous in Charlotte so I’ve been soaking up as much time outside as possible. It is 77 degrees and sunny right now. The trees and flowers are so confused and some of them are starting to bloom already.

My Sunday morning was everything I needed it to be, minus an early wake up call. Zoey ate over half of a jar of cashew butter in the wee hours of the morning on Saturday (totally Tanner’s fault! 😛 ) so homegirl has been paying the price for such an indulgent treat. I woke up at 6 a.m. to the sound of her getting sick. She seems to be fine though and her energy levels and personality are just like normal.

I spent the morning juicing, reading a magazine on the couch, cooking brunch and walking with Tanner and the girls. Now I just did my weekly meal planning and I’m off to workout at Madabolic. They’re hosting a group of teachers from the studio for a special private class. I’m running to Madabolic since I have my car situation so it should be quite the workout.

Here’s a quick recap of last week’s workouts along with what’s on our menu for the week. Hope y’all have a great Sunday afternoon/evening!

Weekly Workouts


5 mile run at 8:30 pace




30 minute, 3+mile treadmill hill and sprint interval workout + strength


Ashtanga yoga


Hot yoga


TRX class + 6 mile run at 8:33 pace


2.5 mile run + Madabolic class

Weekly Dinner Menu


Slow cooker teriyaki chicken with stir-fry veggies over cauliflower rice


Ina’s Perfect Roast Chicken over a mix of root veggies and potatoes


Shepherd’s Pie with Cauliflower Topping made with ground lamb




Teacher training…we’ll either get takeout from Namastay Kitchen or I’ll do a crock pot dinner


TBD, probably out


{ 2 comments… add one }
  • Meah February 13, 2017, 2:57 pm

    77 and sunny sound amazing!! The weather where I am has been fluctuating between spring and winter getting me all mixed up, haha. I’ve been wanting to try making a sheperd’s pie with cauli-mash for a while so I’ll definitely be checking that recipe out. Hope you have an awesome week 🙂 !


    • Jen February 18, 2017, 10:50 am

      I just made it again last night and it’s SO GOOD! Definitely add it to your menu soon!

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