And I’m back to a night update. Some of you have commented that you’ve missed seeing my updates when you check the blog in the morning. I know my blogging has been a little sporadic lately but like I mentioned in my December Updates post, I’m trying to figure out a balance that works for [...]
strength training
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Get Strong
June 13, 2011 { 38 comments }Okay, you know that I sing the praises of strength training all the time. I honestly believe that it changes the shape of your body and your muscles like nothing else can. I love teaching BodyPump and strength training classes! I’ve been promising you guys a glimpse into how I strength train for a while [...]
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Rainy Day Fun
March 9, 2011 { 31 comments }Today has been a great day! It’s been really rainy and gloomy here (like, we were under a flood watch rainy) but I’m still full of smiles and energy. :D No AM workout today. Oatmeal at my desk. Oats, blueberries, banana, dried cranberry, cinnamon, pinch salt, almond milk, water, chia seeds. Topped with almond butter [...]
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BodyPump: What It Is and Why I Love It
January 4, 2011 { 32 comments }I covered a BodyPump class tonight for a fellow instructor who has the plague that’s going around. I was prepared for a full class and was so excited to arrive to find the gym already filling up. We ended up with around 45 participants tonight. I was surprised to see a LOT of familiar faces. [...]
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Mind Over Matter
October 10, 2010 { 0 comments }Nine and a half hours of sleep last night! Success. I know that they say you can’t make up sleep by sleeping in but it sure does make me feel a million times better. I woke up around 8:30 a.m. but enjoyed the comfort of bed and catnapped until about 9:30. I was famished when [...]
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A Fun Morning at Metro Fitness + Zoe's Kitchen
October 2, 2010 { 4 comments }*Become a fan of Peanut Butter Runner on Facebook! I just set up a fan page and would love to connect with all of my readers on Facebook! Happy Saturday! I started mine with a 6:30 a.m. wake up call. I had plans to check out an 8 a.m. class at the Y and then [...]
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Strong and Sore
September 25, 2010 { 5 comments }First, thank you so much for the nice comments and Tweets about my painless return to running. I have felt so encouraged by everyone’s kind and comforting words over the last couple weeks. Thank you, thank you! Second, wow am I sore! I woke up pretty sore on Friday after teaching BodyPump on Thursday night. [...]
