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life lately

  • Philly/DC/Baltimore Weekend Workshop Details + Updates from the Week


    I am thrilled to share with you guys that I’ll be visiting Studio B Power Yoga in Harrisburg, PA the weekend of April 28-30 for a workshop weekend! GET FULL WEEKEND DETAILS AND REGISTER HERE The weekend will feature two master classes, a heart openers workshop, an inversions workshop, a special yoga for runners session [...]

  • Life Lately: Christmas Week


    I missed checking in with you guys yesterday because I was busy doing the Santa thing. Between a big online shopping extravaganza earlier this week and a shopping trip yesterday, I am 95% done. I need to run out later today for a few more small stocking-type things and then tonight will be a wrap-a-thon! [...]

  • Life Lately: Recent Eats, Winners & Upcoming Events


    I hope it’s been a great Tuesday for everyone! This week is equal parts flying by and going slow…I feel like it should be Thursday because of how much I’ve already packed in. I’m taking it all in stride though. I have really improved my ability to give myself a break when I feel like [...]

  • Life & Loving Lately


    I hope you guys are having a wonderful week so far. I so appreciate the kind and encouraging words about the release of my yoga book. It’s a little surreal to hold it in my hands 18 months after its inception. I need to write a post about the book writing process from start to [...]

  • Life Lately: The Week from My iPhone


    Hey there! I hope it’s been a great week. I have a video shoot about to commence at my house for a new project I’m working on with Fitter Faster but I wanted to pop in for a quick “life lately” post courtesy of the iPhone! Speaking of my house…we are getting all settled in [...]

  • Life Lately + The Microwave Conundrum


    A big thanks for all of your sweet birthday wishes for Zoey. And I’m glad to hear I’m not the only one making cakes and throwing parties. ;) She’s recovering tonight from yesterday’s celebrations and today’s excitement of having the AT&T guy here for 3 hours setting up cable and internet. He kept telling me [...]

  • Life Lately: Pups, TV Appearance and Beach Yoga Girl


    I hope you’ve all had a great week. Lots to catch up on. First, the girls. Oh my heart. I ran out of coffee this morning so we all went for a car ride to the neighborhood coffee shop that brews local Magnolia coffee. I am so off of Starbucks right now! Zoey loves getting [...]

  • An Icy Day + Lately (Cupcakes, Puppies & More)


    Hi! It’s been a weird start to the week here in Charlotte. After an unseasonably mild winter, we were hit with some gross weather. After just talking with my co-workers at the gym last week about how we thought we’d escape winter weather this year, I opened my front door before going to bed last [...]

  • Life Lately: Zoey Girl, Baking, Yoga Stuff and Things to Read


    It’s December 10, I still haven’t started Christmas shopping and this week has passed by in the blink of an eye. Thanks for your feedback on the kitchen gift guide. The fitness/yoga version will be coming tomorrow for those of you who are on the procrastination train with me! Here’s a little update on life [...]

  • Life Lately + What I’m Reading, Writing and Watching


    Hi there. I feel like I’m coming up for air in the best way possible. I’m a little over one week into the changes I shared last week. Adjusting to a new schedule¬†and routine is always a bit of a challenge but it’s also proving to be a much needed breath of fresh air. Every [...]