I’ve got a bootcamp-style workout to share with you today that’s right around 30 minutes and features bodyweight exercises so it can be done anywhere! What you’ve got here is 10 movements that will be performed for one minute each, straight through. You’ll take a 1-2 minute break at the end and then do it [...]
bootcamp
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Back To Normal
November 27, 2011 { 6 comments }Ahh…it feels so good to be back to my normal routine. I so enjoyed teaching yoga, leading bootcamp, taking yoga and cooking dinner today. I know I only had three days off of teaching but it felt like an eternity. I was so happy to be back to my yogis this morning. Catching up after [...]
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A Working Sunday
November 13, 2011 { 7 comments }Today was a “working Sunday” but it was all fun work so I can’t complain! I knew I was in for a long day so I wanted to get a substantial breakfast in. I made a big pot of banana oatmeal and then poured it into the end of a Justin’s Maple Almond Butter jar. [...]
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The Weekend: Baking + Bootcamp Day 1
November 6, 2011 { 8 comments }Thank you so much for the positive feedback on my new blog design. I hope you love it as much as I do. I can’t stop looking at it! ;) So when I wasn’t making googly eyes at my blog this weekend, I was doing all kinds of fun non-computer things like cooking, teaching and [...]
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Down Dog Tired
May 16, 2010 { 0 comments }A little over 24 hours later – including 4.5 hours of yoga – and I’m back. I survived yoga bootcamp and even went back for more today. Yoga bootcamp was an awesome experience – as expected. There were 13 of us in the class. Celeste and Tanner lined us up in one long line and [...]