by Jen
on August 14, 2018
Many were intrigued by the squash casserole that my dad made a couple of weeks ago while I was in Florida and I received requests for a recipe.
I was happy to create my own version of squash casserole to share with you guys today! I served this recipe to some friends who came over for dinner last night and all of us went back for seconds. Safe to say it’s a winner!
CHEESY SUMMER SQUASH CASSEROLE

Cheesy Summer Squash Casserole
Using summer squash for a cheesy casserole with a crispy panko topping is probably my favorite way to eat it. I mean, what’s not to love about cheese + crunch?
The ingredients line-up is pretty simple.
Step one is to saute the squash and onion in some butter.
While the squash is cooking, stir together the cheesy mixture of greek yogurt (or sour cream), mayo and shredded cheddar cheese.
Stir cheese mixture into sautéed squash.
Top with panko bread crumbs that are tossed with melted butter and a little more cheese.
And bake! Easy, peasy.

Cheesy Summer Squash Casserole
The result is a warm, gooey, cheesy inside that has the perfect amount of tang thanks to the yogurt/sour cream. The crispy, buttery Panko topping balances out the texture so well.
One option to kick it up a notch when it comes to flavor profile is to add some cayenne pepper to the squash when it’s sautéing. Skip this if you don’t like the heat but my friends really enjoyed the addition when I served the squash casserole with dinner last night.
Here’s the recipe!
Cheesy Summer Squash Casserole
{ }
May 30, 2026
Happy weekend! Another week in the books! I got three runs in (6.5 miles, 5.5 miles, 5.5 miles) and I have a trail run planned for tomorrow. Total weekly mileage will end up around 30-35 miles depending on if I go for 13 or 17 tomorrow! I’m 16 weeks out from the Golden Ultra so [...]
{ }
May 23, 2026
Happy Memorial Day Weekend. It’s a very rainy one here in Charlotte and while I am a little bummed not to be spending the weekend in Florida with the fam or by the pool at our swim club (just opened for the season!), I’m also welcoming a slower pace and time at home. It’s been [...]
{ }
May 3, 2026
Hi and happy May! As we roll into the first full week of a new month, I have almost a month’s worth of lunch ideas for you. It’s a great mix of sandwiches, bowls, salads and wraps. I hope you enjoy and find some inspiration for your midday meal! Open-faced chickpea salad sandwich on toasted [...]
{ }
April 26, 2026
I ran the Charlotte Racefest Half Marathon on April 18 to pace a longtime client and friend in her first half marathon and had the best day out there! 2026 CHARLOTTE RACEFEST HALF MARATHON This was half marathon number 12 for me and a really fun, enjoyable and rewarding one! I started training my friend [...]
{ }
April 15, 2026
YOU GUYS! It’s been SIX MONTHS since I wrote a recent eats post! (insert face screaming emoji here) These have been a mainstay on my blog for years. It’s probably my longest-running content series of all time. I have received countless comments and messages from people over the yeas about how useful they find them [...]
{ }
April 12, 2026
Hello my friends! I hope this finds you enjoying all of the beauty and fresh starts that spring has to offer (and not too much of the sneezing and wheezing). Life has been good over here. I’m very much enjoying the longer days, cool mornings and warm afternoons and gorgeous blooms. Spring is so lovely [...]
{ }
April 6, 2026
I cannot believe it’s been nearly a month since I completed Moab Run The Rocks! It’s a three-day stage race in Moab, Utah that’s put on by the same race organization, TransRockies Rockies Race Series, that I did my six-day Colorado race with back in August. TransRockies truly excels when it comes to planning and [...]
{ }