subscribe to receive my posts, special offers, recipes, and workouts.
≡ Menu

Good Dog, Bad Dog, Happy Baby

Happy weekend lovely friends. I am writing to you from a hotel room in Hershey, PA where I am in bed watching HGTV and eating Boom Chicka Pop. I am here to lead a teacher training weekend at Studio B Power Yoga. I am so excited to meet the trainees tomorrow, and also some blog readers and Instagram friends who are coming for class and/or the training.

We don’t start until 9:15a so I’m excited for a good night’s sleep and a slow start to the morning. Today was not the most relaxing travel day. My MacBook decdided it didn’t want to turn on this morning. I tried every trick in the book to get it on and called Apple support. The verdict was a Genius Bar appointment. Not the best timing as I was leaving to travel and hoping to get a lot of work done this weekend on the computer during our downtime. Luckily, I was able to borrow an iPad with a keyboard for the weekend but it’s just not the same as a laptop and it’s always weird to work on a device that isn’t yours. You don’t realize how much you have it configured to your life and workstyle!

I was able to upload photos from my phone and I’m typing the post on the iPad so if things are a bit off…that is why! I wanted to keep it light tonight and just give you a snapshot of highlights and happenings from the week! 🙂

Zoey took a trip to the groomer this week. This girl is into EVERYTHING and was a bit of a hot mess.

I tried a new groomer closer to my house. She did such a great job with Zoey and the cost was totally reasonable! I also loved that she left her more natural and didn’t do a big cut.

While we are on the subject of Zoey…I made a peanut butter and banana sandwich, wheat thins and apples to eat in the car on the way to the airport today. I ran upstairs to grab my bags and when I came back down I wondered why it smelled like peanut butter. Well, that would be because Zoey was EATING MY SANDWICH! She stole the sandwich and the wheat thins off the counter and ripped through the bags to eat them. AHHH!

This angel was just lounging at the bottom of the stairs watching her sister and having no part in the sandwich stealing. Haha. I didn’t send her to the groomer when Zoey went and bathed her at home instead. She loved the one-on-one time with me. I gave her a peanut butter bone! 🙂

Oh and cutest story…I had Finn outside with me while I was bathing Sullie with the hose (it was an 80 degree February day!). He loved watching the bath and was cracking up and laughing at Sullie when she was shaking the water off after we finished. It was the best.

Speaking of little man…this is his signature pose! He has been doing this for a couple of months now and it’s so sweet!

I get asked about Finn’s sleep and sleep training ALL THE TIME. Maybe one day I’ll write about it but for now I feel like it’s not helpful because every baby is so different. The biggest piece of sleep advice I have is to follow your instincts and your child’s style/personality. For example, I feel like everything I read said to put a baby down awake so that they “learn how to sleep.” I found that rocking worked MUCH better for us and it’s transformed naps and nighttime sleep. It’s also become one of my favorite times of the day and the whole sleep routine feels so much less stressful for all parties.

And finally…this was one of the best things I saw on the internet this week! I feel like I’m practicing the saying no on a whole new level these days!

Have a wonderful weekend guys!

What’s the worst thing your dog has ever stolen from the counter? 

Saying no…are you good at it, terrible at it, working on it? 

{ 9 comments }

Recent Posts…

Reading, Watching, Listening (Spring 2026 Edition)

Reading, Watching, Listening (Spring 2026 Edition)

Happy weekend! Another week in the books! I got three runs in (6.5 miles, 5.5 miles, 5.5 miles) and I have a trail run planned for tomorrow. Total weekly mileage will end up around 30-35 miles depending on if I go for 13 or 17 tomorrow! I’m 16 weeks out from the Golden Ultra so [...]

{ 7 comments }
Life Lately: 8 Years Old, A New Piercing, Trail Training and More

Life Lately: 8 Years Old, A New Piercing, Trail Training and More

Happy Memorial Day Weekend. It’s a very rainy one here in Charlotte and while I am a little bummed not to be spending the weekend in Florida with the fam or by the pool at our swim club (just opened for the season!), I’m also welcoming a slower pace and time at home. It’s been [...]

{ 2 comments }
24 Things I’ve Made for Lunch Recently

24 Things I’ve Made for Lunch Recently

Hi and happy May! As we roll into the first full week of a new month, I have almost a month’s worth of lunch ideas for you. It’s a great mix of sandwiches, bowls, salads and wraps. I hope you enjoy and find some inspiration for your midday meal! Open-faced chickpea salad sandwich on toasted [...]

{ 4 comments }
Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

I ran the Charlotte Racefest Half Marathon on April 18 to pace a longtime client and friend in her first half marathon and had the best day out there! 2026 CHARLOTTE RACEFEST HALF MARATHON This was half marathon number 12 for me and a really fun, enjoyable and rewarding one! I started training my friend [...]

{ 1 comment }
15 Things I’ve Eaten for Dinner Recently

15 Things I’ve Eaten for Dinner Recently

YOU GUYS! It’s been SIX MONTHS since I wrote a recent eats post! (insert face screaming emoji here) These have been a mainstay on my blog for years. It’s probably my longest-running content series of all time. I have received countless comments and messages from people over the yeas about how useful they find them [...]

{ 4 comments }
Life Lately: Spring Edition

Life Lately: Spring Edition

Hello my friends! I hope this finds you enjoying all of the beauty and fresh starts that spring has to offer (and not too much of the sneezing and wheezing). Life has been good over here. I’m very much enjoying the longer days, cool mornings and warm afternoons and gorgeous blooms. Spring is so lovely [...]

{ 2 comments }
Moab Run The Rocks Race Recap (3 Day Stage Race)

Moab Run The Rocks Race Recap (3 Day Stage Race)

I cannot believe it’s been nearly a month since I completed Moab Run The Rocks! It’s a three-day stage race in Moab, Utah that’s put on by the same race organization, TransRockies Rockies Race Series, that I did my six-day Colorado race with back in August. TransRockies truly excels when it comes to planning and [...]

{ 2 comments }