I was absolutely thrilled to receive such positive feedback last week about posting workouts here on my blog as well as on Instagram. I hear you guys loud and clear that you like having them here, and so do I!
I have some super exciting things in the works for this year when it comes to yoga and workouts and I cannot wait to share the details with you guys very soon. 🙂
UPPER BODY + MINI BAND BOOTY WORKOUT
The workout that I have for you today is honestly one of my favorites that I’ve ever programmed. It’s been saved over 500 times on Instagram and is a great mix of upper body and booty work. All you need is a mini band (here are the ones that I use) and a set of dumbbells. Nothing too heavy for the dumbbells, maybe 5-10 lbs, because this work is hard!
I LOVE incorporating mini bands into workouts. It is rare that I teach a strength class were I don’t tell my class that they need a band while setting up. I just think that they are so effective and you get so much bang for your buck.
Here are your movement demos. I had a really sweet helper! 🙂
Please let me know if you have any questions and I’d love to hear your feedback if you do the workout.
I’m keeping it short and sweet today because this workout is 100% enough on its own. I cannot wait for you guys to try it! 🙂
Happy weekend! Another week in the books! I got three runs in (6.5 miles, 5.5 miles, 5.5 miles) and I have a trail run planned for tomorrow. Total weekly mileage will end up around 30-35 miles depending on if I go for 13 or 17 tomorrow! I’m 16 weeks out from the Golden Ultra so [...]
Happy Memorial Day Weekend. It’s a very rainy one here in Charlotte and while I am a little bummed not to be spending the weekend in Florida with the fam or by the pool at our swim club (just opened for the season!), I’m also welcoming a slower pace and time at home. It’s been [...]
Hi and happy May! As we roll into the first full week of a new month, I have almost a month’s worth of lunch ideas for you. It’s a great mix of sandwiches, bowls, salads and wraps. I hope you enjoy and find some inspiration for your midday meal! Open-faced chickpea salad sandwich on toasted [...]
I ran the Charlotte Racefest Half Marathon on April 18 to pace a longtime client and friend in her first half marathon and had the best day out there! 2026 CHARLOTTE RACEFEST HALF MARATHON This was half marathon number 12 for me and a really fun, enjoyable and rewarding one! I started training my friend [...]
YOU GUYS! It’s been SIX MONTHS since I wrote a recent eats post! (insert face screaming emoji here) These have been a mainstay on my blog for years. It’s probably my longest-running content series of all time. I have received countless comments and messages from people over the yeas about how useful they find them [...]
Hello my friends! I hope this finds you enjoying all of the beauty and fresh starts that spring has to offer (and not too much of the sneezing and wheezing). Life has been good over here. I’m very much enjoying the longer days, cool mornings and warm afternoons and gorgeous blooms. Spring is so lovely [...]
I cannot believe it’s been nearly a month since I completed Moab Run The Rocks! It’s a three-day stage race in Moab, Utah that’s put on by the same race organization, TransRockies Rockies Race Series, that I did my six-day Colorado race with back in August. TransRockies truly excels when it comes to planning and [...]
Hi! I'm Jen and I'm a yoga teacher, fitness professional and mom to a toddler and two dogs. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life! You can email me here!
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