I was absolutely thrilled to receive such positive feedback last week about posting workouts here on my blog as well as on Instagram. I hear you guys loud and clear that you like having them here, and so do I!
I have some super exciting things in the works for this year when it comes to yoga and workouts and I cannot wait to share the details with you guys very soon. 🙂
UPPER BODY + MINI BAND BOOTY WORKOUT
The workout that I have for you today is honestly one of my favorites that I’ve ever programmed. It’s been saved over 500 times on Instagram and is a great mix of upper body and booty work. All you need is a mini band (here are the ones that I use) and a set of dumbbells. Nothing too heavy for the dumbbells, maybe 5-10 lbs, because this work is hard!
I LOVE incorporating mini bands into workouts. It is rare that I teach a strength class were I don’t tell my class that they need a band while setting up. I just think that they are so effective and you get so much bang for your buck.
Here are your movement demos. I had a really sweet helper! 🙂
Please let me know if you have any questions and I’d love to hear your feedback if you do the workout.
I’m keeping it short and sweet today because this workout is 100% enough on its own. I cannot wait for you guys to try it! 🙂
YOU GUYS! It’s been SIX MONTHS since I wrote a recent eats post! (insert face screaming emoji here) These have been a mainstay on my blog for years. It’s probably my longest-running content series of all time. I have received countless comments and messages from people over the yeas about how useful they find them [...]
Hello my friends! I hope this finds you enjoying all of the beauty and fresh starts that spring has to offer (and not too much of the sneezing and wheezing). Life has been good over here. I’m very much enjoying the longer days, cool mornings and warm afternoons and gorgeous blooms. Spring is so lovely [...]
I cannot believe it’s been nearly a month since I completed Moab Run The Rocks! It’s a three-day stage race in Moab, Utah that’s put on by the same race organization, TransRockies Rockies Race Series, that I did my six-day Colorado race with back in August. TransRockies truly excels when it comes to planning and [...]
I recently spent four nights in Moab, Utah for a three-day stage trail race called Moab Run The Rocks. Since returning home, I’ve been telling everyone I talk to about my trip that they must put Moab on their travel bucket list (43 miles of running not required to have an amazing visit to Moab [...]
Friends! We have so much catching up to do. The last few weeks have been full of fun adventures that have taken me from skiing the mountains of West Virginia to running the red rocks of Utah. Let’s begin with a ski weekend at Winterplace Ski Resort in West Virginia. Finn and I first visited [...]
This potato and broccoli cheddar soup is a warm hug in a bowl. It’s a mash up of potato soup meets broccoli cheddar soup, and makes for a creamy, hearty and cheesy bowl that has just enough broccoli in it to make you feel like you’re getting your veggies in for a complete meal. POTATO [...]
Hello my friends. We are overdue a catch up. It’s a cold, rainy Sunday so the perfect time to sit down and share what’s been going on in my corner of the world. The short answer is…A LOT! ON THE WORK FRONT On the work front, January in the fitness industry is no joke and [...]
Hi! I'm Jen and I'm a yoga teacher, fitness professional and mom to a toddler and two dogs. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life! You can email me here!
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