subscribe to receive my posts, special offers, recipes, and workouts.
≡ Menu

Hello, hello! I hope that this day has been a great start to a new week for you. I’ve just been hunkering down at home with the dogs. It’s been gray and rainy on and off today and we have a big cold front moving in tonight. The high tomorrow is only 45 degrees! Brrrrrr.

goldendoodle in a dog bed

Once I hit publish on this collection of recent eats, I’m going to leash everyone up for an evening holiday lights walk. I’ve been walking the dogs every day for 3-5 miles because I love this time of year in my neighborhood so much.

BREAKFAST

greek yogurt and granola

Plain greek yogurt (the brand is Two Good and worth a try if you’re looking for a naturally lower sugar Greek yogurt) with honey, bananas, cherries, blueberries, raspberries, dried cranberries, granola and peanut butter. I used frozen berries and defrosted them in the microwave until they were just a tiny bit warm. A delicious alternative on top of yogurt when berries aren’t in season!

smoothie bowl

Smoothie bowl with frozen cherries, frozen strawberries, frozen raspberries, frozen bananas, frozen cauliflower rice, plain yogurt, unsweetened vanilla almond milk, a date and peanut butter.

greek yogurt, fruit and granola

Another yogurt bowl with plain greek yogurt, bananas, defrosted frozen cherries, fresh raspberries, dried cranberries, granola and Wild Friends Almond Cashew Super Butter.

LUNCH

avocado toast and soft boiled eggs

Get ready to see a lot of avocado toast! Also, can we talk about the egg perfection here? Our nanny brought me some fresh eggs from her brother’s chickens. I am on a big hard (or soft) boiled egg kick right now.

salad bowl

This salad was so good! Butter lettuce, hearts of palm, chickpeas, tomatoes, avocado, pistachios, feta and Caesar dressing.

Lucy rose apple

If you can track down a Lucy Rose apple, I highly recommend doing so. I picked a couple up at The Fresh Market not knowing what I’d find when I cut into it. They’re so pretty and taste great. The texture is similar to a honey crisp.

quinoa and spinach bowl

Baby spinach, quinoa, hardboiled egg, avocado and hummus.

carrot butternut ginger soup

Avocado toast + a cup of my favorite carrot butternut ginger soup. It’s so healthy and nutritious. I like to load it up with fresh ginger to make it extra spicy.

DINNER

spaghetti squash casserole

My favorite spaghetti squash bake but I swapped a jarred pumpkin butternut sauce for the marinara and left out the pepperoni and mushrooms. Roasted Brussels sprouts on the side.

veggie burger quinoa bowl

Quinoa with steamed frozen asparagus, an air fried veggie burger, hummus, avocado and shredded cheese.

homemade spaghetti sauce

Homemade spaghetti sauce with lots of cheddar on top. I have always loved shredded cheddar on my spaghetti instead of parmesan. I shared this on Instagram and one person wrote back and said in the UK that you’re “weird” if you DON’T put cheddar on your spaghetti!

roasted veggie and quinoa bowl

More quinoa (guess I’ve been on a quinoa kick lately too instead of my typical rice) topped with shredded cheese, roasted brussels sprouts, roasted butternut squash, hummus and a fried egg.

QUESTIONS

What’s your current favorite way to eat eggs? 

Current favorite toast toppings? 

Do you like your spaghetti over pasta or something like zoodles or spaghetti squash? 

{ 8 comments }

Recent Posts…

Big Bear Peaks + Pines Race Recap (3-Day Stage Race, My First 50k)

Big Bear Peaks + Pines Race Recap (3-Day Stage Race, My First 50k)

I recently traveled to Big Bear Lake, California for the inaugural Big Bear Peaks + Pines three-day stage race hosted by TransRockies Running. This was my third TransRockies event in 12 months (see also Colorado + Moab) and I’m here to tell you that they can do no wrong when it comes to race organization [...]

{ 3 comments }
Reading, Watching, Listening (Spring 2026 Edition)

Reading, Watching, Listening (Spring 2026 Edition)

Happy weekend! Another week in the books! I got three runs in (6.5 miles, 5.5 miles, 5.5 miles) and I have a trail run planned for tomorrow. Total weekly mileage will end up around 30-35 miles depending on if I go for 13 or 17 tomorrow! I’m 16 weeks out from the Golden Ultra so [...]

{ 7 comments }
Life Lately: 8 Years Old, A New Piercing, Trail Training and More

Life Lately: 8 Years Old, A New Piercing, Trail Training and More

Happy Memorial Day Weekend. It’s a very rainy one here in Charlotte and while I am a little bummed not to be spending the weekend in Florida with the fam or by the pool at our swim club (just opened for the season!), I’m also welcoming a slower pace and time at home. It’s been [...]

{ 2 comments }
24 Things I’ve Made for Lunch Recently

24 Things I’ve Made for Lunch Recently

Hi and happy May! As we roll into the first full week of a new month, I have almost a month’s worth of lunch ideas for you. It’s a great mix of sandwiches, bowls, salads and wraps. I hope you enjoy and find some inspiration for your midday meal! Open-faced chickpea salad sandwich on toasted [...]

{ 4 comments }
Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

I ran the Charlotte Racefest Half Marathon on April 18 to pace a longtime client and friend in her first half marathon and had the best day out there! 2026 CHARLOTTE RACEFEST HALF MARATHON This was half marathon number 12 for me and a really fun, enjoyable and rewarding one! I started training my friend [...]

{ 1 comment }
15 Things I’ve Eaten for Dinner Recently

15 Things I’ve Eaten for Dinner Recently

YOU GUYS! It’s been SIX MONTHS since I wrote a recent eats post! (insert face screaming emoji here) These have been a mainstay on my blog for years. It’s probably my longest-running content series of all time. I have received countless comments and messages from people over the yeas about how useful they find them [...]

{ 4 comments }
Life Lately: Spring Edition

Life Lately: Spring Edition

Hello my friends! I hope this finds you enjoying all of the beauty and fresh starts that spring has to offer (and not too much of the sneezing and wheezing). Life has been good over here. I’m very much enjoying the longer days, cool mornings and warm afternoons and gorgeous blooms. Spring is so lovely [...]

{ 2 comments }