subscribe to receive my posts, special offers, recipes, and workouts.
≡ Menu

Hello and I hope you had a nice weekend! Mine included a fun seven mile hike, lots of good food, sleeping in late, football and an Elf viewing so it was pretty much perfect.

salem lake hike

I have quite the collection of recent eats to take us into this holiday week. I’ll move right into them because there’s a lot to cover!

BREAKFAST

sweet potato breakfast bowl

I brought back sweet potato breakfast bowls last week and they were a nice change of pace. I mashed together banana, baked sweet potatoes and cinnamon and warmed that mixture in the microwave. I topped it with granola, cranberry sauce and Wild Friends Cashew Almond Super Butter.

dave's killer bread boomin' berry bagel

Dave’s Killer Bread Boomin’ Berry bagel with salted butter and cream cheese. I have converted many of you to the butter AND cream cheese combo on bagels. If you haven’t tried it yet, you’re missing out! A cut up orange on the side. I love citrus season!

Related, Finn loves Dave’s Killer Bread bagels and asks for one almost every morning for breakfast along with “eggies.”

LUNCH

lacinto kale and quinoa salad with salmon

I food prepped massaged lacinto kale tossed with quinoa to keep in the fridge for a salad base. In this salad I topped it with avocado, pepitas, a can of Blue Harbor salmon, feta and caesar dressing.

kale and quinoa salad with tzatziki, hummus and avocado

Same salad base but topped with avocado, tomatoes, pistachios, kalamata olives, hummus and tzatziki.

ham sandwich with melted white cheddar, cranberry sauce and avocado

Ham, white cheddar, avocado, mayo and cranberry sauce. I heated this sandwich under the broiler to toast the bread and melt the cheese.

grilled cheese with tomato soup

Grilled cheese with white cheddar and avocado on sourdough and roasted red pepper and tomato soup. It’s the Pacific Foods brand.

ham melt with tomato soup

Another warm and melty ham sandwich but this one with sweet pickles instead of cranberry sauce. A Lucy Rose apple and the roasted red pepper and tomato soup on the side.

salad with avocado and salmon

Salad with a tender greens mix, a can of Blue Harbor salmon, gouda cheese, tomatoes, cashews and avocado with balsamic dressing. This was a really delicious mix!

turkey melt o'briens deli

I picked up this turkey melt from a deli after a long hike and it totally hit the spot! It was super simple with turkey, provolone, lettuce, tomato, spicy mustard and mayo on sourdough. I also loved the pickle. Unpictured is the one billion Ruffles potato chips that I ate along with it.

DINNER

air fryer tofu

Air fryer tofu over steamed basmati rice with hummus, spinach and artichoke tzatziki and lemon pepper green beans. I got tons of questions on Instagram about how I did the tofu so here’s a quick breakdown.

  • Press extra firm tofu for 15 minutes or so
  • Cut into cubes and toss with olive oil and seasoning of choice
  • Air fry at 400 for 15-20 minutes, shaking the basket a few times while cooking

It’s that simple!

chili, chopped salad and cornbread

I cooked a big pot of my dad’s basic chili recipe (which I am posting here in the next day or two!) for dinner one night. I don’t think I’ve made a batch of traditional chili in years. I made a sriracha ranch chopped salad and cornbread on the side. This was a perfect dinner for a cold and damp Saturday night and for watching the SEC football championship game (even though I wished both teams could have lost, haha).

air fryer tofu bowl with rice and roasted veggies

Another tofu bowl but swap the green beans for roasted carrots and mushrooms.

pork chop with pumpkin seed vinaigrette, roasted acorn squash and garlicky green beans

Pan seared bone-in pork chops with roasted acorn squash and a pumpkin seed vinaigrette. I made garlicky green beans on the side. This recipe was from Epicurious and the only change I made was to brine the chops for an hour before cooking and to sauté the garlic for the vinaigrette because I don’t like raw garlic. The vinaigrette was a mix of roasted pumpkin seeds, cilantro, lime juice, garlic and olive oil and it was such an awesome compliment to the sweet roasted squash. I would definitely make this one again!

For the green beans, I blanched them in boiling water and then finished them in a skillet with salted butter over medium-high heat to get them a little browned in places. I added a clove of pressed garlic the last two minutes of sautéing the beans.

veggie burger rice bowl

And on the COMPLETE opposite end of the spectrum from bone-in pork chops is this veggie burger bowl. It’s an air fried kale and quinoa crunch veggie burger from ALDI over rice with roasted delicata squash, roasted broccoli (from frozen), avocado, hummus and tzatziki. I’m sure you can tell that I opened containers of hummus and tzatziki this week because you’ve seen them on so many of my meals!

The tzatziki was from ALDI and it’s a greek yogurt based spinach and artichoke flavor. I get it every now and then because I like it but then I have a whole container to use in a week! The hummus you see in this post is either Roots Lima Bean Hummus or Hope Foods Original Hummus.

ETC

lavender and honey kitchen

Gingerbread cake with vanilla buttercream frosting, salted chocolate chip cookie and a latte. This is from Lavender and Honey Kitchen.

chocolate christmas cupcakes

And let it be stated for the record that mini cupcakes are dangerous. 😉

QUESTIONS 

How often do you eat meatless meals? 

Do you like tofu? 

Have you ever tried brining your meat? 

{ 4 comments }

Recent Posts…

Life Lately: Spring Edition

Life Lately: Spring Edition

Hello my friends! I hope this finds you enjoying all of the beauty and fresh starts that spring has to offer (and not too much of the sneezing and wheezing). Life has been good over here. I’m very much enjoying the longer days, cool mornings and warm afternoons and gorgeous blooms. Spring is so lovely [...]

{ 2 comments }
Moab Run The Rocks Race Recap (3 Day Stage Race)

Moab Run The Rocks Race Recap (3 Day Stage Race)

I cannot believe it’s been nearly a month since I completed Moab Run The Rocks! It’s a three-day stage race in Moab, Utah that’s put on by the same race organization, TransRockies Rockies Race Series, that I did my six-day Colorado race with back in August. TransRockies truly excels when it comes to planning and [...]

{ 2 comments }
Moab, Utah Trip Recap (put this on your bucket list)

Moab, Utah Trip Recap (put this on your bucket list)

I recently spent four nights in Moab, Utah for a three-day stage trail race called Moab Run The Rocks. Since returning home, I’ve been telling everyone I talk to about my trip that they must put Moab on their travel bucket list (43 miles of running not required to have an amazing visit to Moab [...]

{ 10 comments }
Winterplace Ski Weekend

Winterplace Ski Weekend

Friends! We have so much catching up to do. The last few weeks have been full of fun adventures that have taken me from skiing the mountains of West Virginia to running the red rocks of Utah. Let’s begin with a ski weekend at Winterplace Ski Resort in West Virginia. Finn and I first visited [...]

{ 1 comment }
Potato and Broccoli Cheddar Soup

Potato and Broccoli Cheddar Soup

This potato and broccoli cheddar soup is a warm hug in a bowl. It’s a mash up of potato soup meets broccoli cheddar soup, and makes for a creamy, hearty and cheesy bowl that has just enough broccoli in it to make you feel like you’re getting your veggies in for a complete meal. POTATO [...]

{ 3 comments }
January Life Catch Up…Work, Running, Home

January Life Catch Up…Work, Running, Home

Hello my friends. We are overdue a catch up. It’s a cold, rainy Sunday so the perfect time to sit down and share what’s been going on in my corner of the world. The short answer is…A LOT! ON THE WORK FRONT On the work front, January in the fitness industry is no joke and [...]

{ 15 comments }
Goodbye Sweet Zoey

Goodbye Sweet Zoey

I am sitting down to write this post with teary eyes and a heavy heart. On New Year’s Eve we said goodbye to Zoey. It seems like only yesterday that I brought this fluffy nugget home. Many of you have been here with me since Zoey was a puppy. She was the sweetest little sister [...]

{ 22 comments }