Today I attended a workshop at my yoga studio from 10 a.m. – 4 p.m. I needed a breakfast that would really stay with me and power me through a long day since I knew I wouldn’t want much for lunch. I know I’ve mentioned this before but it’s really hard for me to practice on a full (or even slightly full) stomach.
So I spent my day crawling and rolling on the floor, backbending and handstanding…all while our instructor – an amazingly talented, hilarious and fiery Israeli man named Ido – endearingly told us that everything we did, “it’s bullshit.”
Just watch this video and it will all make sense.
Needless to say, I mastered zero percent of that! 😉 But it was a very fun and very different workshop. Thank you to Y2 Yoga for bringing such a cool workshop to Charlotte.
Back to my breakfast. I got up early to make a big bowl of oatmeal and to have time to digest. It was a cool 39 degrees in Charlotte this morning so pumpkin oats sounded like the perfect breakfast.
I am such a creature of habit when it comes to breakfast. 95% of the time I’m craving a breakfast that is on the sweet side. That mostly alternates between smoothies or yogurt bowls with overnight oats, chia pudding or oatmeal occasionally thrown in there. On the rare occasion I go savory – it’s scrambled [...]
I want to bottle up this summer and make it last forever (well, maybe minus the wildly hot and humid weather that makes running a big thumbs down). I mentioned this in my last post…but I am really enjoying the slower pace and the days that feel like they have more space. While I’m trying [...]
Happy Friday! I hope this post finds you well and enjoying the summer. We are in the dog days of it over here in Charlotte – the heat and humidity is off the charts – but it’s something I’ll embrace because I deeply appreciate the massive slow down that summer has brought. A lot of [...]
I recently traveled to Big Bear Lake, California for the inaugural Big Bear Peaks + Pines three-day stage race hosted by TransRockies Running. This was my third TransRockies event in 12 months (see also Colorado + Moab) and I’m here to tell you that they can do no wrong when it comes to race organization [...]
Happy weekend! Another week in the books! I got three runs in (6.5 miles, 5.5 miles, 5.5 miles) and I have a trail run planned for tomorrow. Total weekly mileage will end up around 30-35 miles depending on if I go for 13 or 17 tomorrow! I’m 16 weeks out from the Golden Ultra so [...]
Happy Memorial Day Weekend. It’s a very rainy one here in Charlotte and while I am a little bummed not to be spending the weekend in Florida with the fam or by the pool at our swim club (just opened for the season!), I’m also welcoming a slower pace and time at home. It’s been [...]
Hi and happy May! As we roll into the first full week of a new month, I have almost a month’s worth of lunch ideas for you. It’s a great mix of sandwiches, bowls, salads and wraps. I hope you enjoy and find some inspiration for your midday meal! Open-faced chickpea salad sandwich on toasted [...]
Hi! I'm Jen and I'm a yoga teacher, fitness professional and mom to a toddler and two dogs. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life! You can email me here!
MY FITNESS APP
Jen Eddins Fitness App
Weekly strength programming, run training plans and on-demand fitness and yoga classes
