by Jen
on August 11, 2011
Today was a much better day. Eight hours of sleep was just what I needed to get my day started right. Sometimes it’s nice to give myself a break from the 5 a.m. wake up calls and sleep in a bit.I finally rolled out of bed and got ready for work at 7:45 this morning. It was fabulous.
Breakfast at my desk was hot oatmeal…which I have been eating very little of since our temperatures have been in the upper 90s every day. I put a summer spin on it by featuring blueberries and peaches in the mix.
I came home for lunch and enjoyed my meal outside.
A slice of Great Harvest Whole Grain Goodness with hummus, avocado, spinach and cheese. Pita chips, carrots and a nectarine on the side.
After my rest day yesterday, I was eager to get to the gym after work. I ran 2.5 miles (with ZERO hamstring pain) on the treadmill before teaching BodyPump with one of my favorite co-instructors, Andre.
Class was great although I was having one of those days where what I think and what comes out of my mouth were two totally different things. Oh well! My legs are very happy that today was the last time I have to teach BodyPump 78 for a while. Killer squat and lunge tracks!!!
I met up with my yoga teacher training group after class for a little get together. I enjoyed some delicious red wine and great conversation. It was great to see everyone – they are my yoga family! 😛
My sweet husband had dinner waiting when I got home. He made all the fixings for tacos but I decided to turn mine into taco salad. Lettuce, refried black beans, chicken, avocado, salsa and light sour cream on top of tortilla chips.
And my BIG news…I was featured as a “Fit Blogger We Love” on Fitness Magazine’s website today!!!
I am so excited and honored! I put so much time into my blog and LOVE sharing my life with you guys!
Happy Friday!!! 😀
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July 22, 2026
I am such a creature of habit when it comes to breakfast. 95% of the time I’m craving a breakfast that is on the sweet side. That mostly alternates between smoothies or yogurt bowls with overnight oats, chia pudding or oatmeal occasionally thrown in there. On the rare occasion I go savory – it’s scrambled [...]
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July 19, 2026
I want to bottle up this summer and make it last forever (well, maybe minus the wildly hot and humid weather that makes running a big thumbs down). I mentioned this in my last post…but I am really enjoying the slower pace and the days that feel like they have more space. While I’m trying [...]
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July 10, 2026
Happy Friday! I hope this post finds you well and enjoying the summer. We are in the dog days of it over here in Charlotte – the heat and humidity is off the charts – but it’s something I’ll embrace because I deeply appreciate the massive slow down that summer has brought. A lot of [...]
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June 21, 2026
I recently traveled to Big Bear Lake, California for the inaugural Big Bear Peaks + Pines three-day stage race hosted by TransRockies Running. This was my third TransRockies event in 12 months (see also Colorado + Moab) and I’m here to tell you that they can do no wrong when it comes to race organization [...]
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May 30, 2026
Happy weekend! Another week in the books! I got three runs in (6.5 miles, 5.5 miles, 5.5 miles) and I have a trail run planned for tomorrow. Total weekly mileage will end up around 30-35 miles depending on if I go for 13 or 17 tomorrow! I’m 16 weeks out from the Golden Ultra so [...]
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May 23, 2026
Happy Memorial Day Weekend. It’s a very rainy one here in Charlotte and while I am a little bummed not to be spending the weekend in Florida with the fam or by the pool at our swim club (just opened for the season!), I’m also welcoming a slower pace and time at home. It’s been [...]
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May 3, 2026
Hi and happy May! As we roll into the first full week of a new month, I have almost a month’s worth of lunch ideas for you. It’s a great mix of sandwiches, bowls, salads and wraps. I hope you enjoy and find some inspiration for your midday meal! Open-faced chickpea salad sandwich on toasted [...]
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