Happy Friday! Happy Friday! Wait, let me say it again…happy Friday! Thank you so much for the amazing feedback on yesterday’s post. I’ve said it so many times but I feel so grateful to have this space where we can all share and contribute. Your feedback and openness touches my heart. Seriously.
It has been a LONG week and I am so happy to welcome the weekend. Let me give you a quick look at what I’ve been eating lately and then I put together a little video post for you today answering some reader questions. All photos courtesy of my iPhone because I haven’t had my DSLR with me for the past few days.
Dinner last night was chicken stuffed with goat cheese, arugula and tomatoes with kale chips and roasted potatoes.
Breakfast the past few mornings has been plain yogurt, banana, granola and a blob of peanut butter shoveled down between clients and classes.
Lunch the past few days has been a salad from Reid’s, the market across the street from the gym. Loved today’s salad with arugula, red peppers, olives, cucumbers, tomatoes, pecans, craisins, feta and salmon.
I was crazy excited to get a text from Brittney today telling me she would be downstairs at the coffee shop and asking if I wanted to meet baby Allie. Getting to catch up with her and hold a precious two month old baby was the highlight of my day.
And now for the video post.
Here’s what I cover:
– Early morning workout nutrition
– Is yoga good for runners?
– Tips for packing a gym bag
– Green smoothies
– CrossFit workout recovery
And Sullie makes a guest appearance!
Have a great weekend!
