by Jen
on January 20, 2014
Recently I had the opportunity to combine two of the things that I love the most…
Green smoothies…
And peanut butter. Not just any peanut butter but the new Dark Chocolate Peanut Butter from Smart Balance. I received an email asking if I would be interested in sampling their new Dark Chocolate Peanut Butter and developing a recipe with it. Of course I responded yes to that!
I developed two recipes using the dark chocolate peanut butter and the team at Smart Balance chose this smoothie for me to share with you. It’s perfect timing because I’ve been receiving tons of requests lately for a “base” green smoothie recipe.

I kept this recipe very simple to highlight the chocolate peanut butter flavor and to keep the color green. If you’d like to mix it up you could definitely add berries or other fruits like and switch out the chocolate peanut butter for another variety of nut butter.

This smoothie is perfect for breakfast, an afternoon snack or post-workout recovery. Enjoy!
Chocolate Peanut Butter Green Smoothie
Ingredients:
1 banana
1 tablespoon Smart Balance Dark Chocolate Peanut Butter
1 cup spinach
1 cup non-dairy or organic milk (almond, coconut, soy, skim, etc)
1 scoop protein powder
1 cup ice
Directions:
Place all ingredients in blender and blend until smooth and spinach is incorporated.
Yield: 1 smoothie
*Disclaimer: Smart Balance provided me with the Dark Chocolate Peanut Butter but I received no compensation for this post. Recipe and thoughts are all mine!
{ }
July 22, 2026
I am such a creature of habit when it comes to breakfast. 95% of the time I’m craving a breakfast that is on the sweet side. That mostly alternates between smoothies or yogurt bowls with overnight oats, chia pudding or oatmeal occasionally thrown in there. On the rare occasion I go savory – it’s scrambled [...]
{ }
July 19, 2026
I want to bottle up this summer and make it last forever (well, maybe minus the wildly hot and humid weather that makes running a big thumbs down). I mentioned this in my last post…but I am really enjoying the slower pace and the days that feel like they have more space. While I’m trying [...]
{ }
July 10, 2026
Happy Friday! I hope this post finds you well and enjoying the summer. We are in the dog days of it over here in Charlotte – the heat and humidity is off the charts – but it’s something I’ll embrace because I deeply appreciate the massive slow down that summer has brought. A lot of [...]
{ }
June 21, 2026
I recently traveled to Big Bear Lake, California for the inaugural Big Bear Peaks + Pines three-day stage race hosted by TransRockies Running. This was my third TransRockies event in 12 months (see also Colorado + Moab) and I’m here to tell you that they can do no wrong when it comes to race organization [...]
{ }
May 30, 2026
Happy weekend! Another week in the books! I got three runs in (6.5 miles, 5.5 miles, 5.5 miles) and I have a trail run planned for tomorrow. Total weekly mileage will end up around 30-35 miles depending on if I go for 13 or 17 tomorrow! I’m 16 weeks out from the Golden Ultra so [...]
{ }
May 23, 2026
Happy Memorial Day Weekend. It’s a very rainy one here in Charlotte and while I am a little bummed not to be spending the weekend in Florida with the fam or by the pool at our swim club (just opened for the season!), I’m also welcoming a slower pace and time at home. It’s been [...]
{ }
May 3, 2026
Hi and happy May! As we roll into the first full week of a new month, I have almost a month’s worth of lunch ideas for you. It’s a great mix of sandwiches, bowls, salads and wraps. I hope you enjoy and find some inspiration for your midday meal! Open-faced chickpea salad sandwich on toasted [...]
{ }