Today is the official first day of summer and I couldn’t be happier. Summer is hands down my favorite season of the year. I can’t get enough of the long days, warm weather and everything that goes along with it.
Here’s a look at what I’ve been loving lately as we welcome summer.
Tomato sandwiches with mayo, basil, avocado and lots of salt on soft bread. I have eaten one for lunch every day for the last three days. There are not even words to adequately describe how superior homegrown tomatoes are to the sad grocery store versions.
Comfy sundresses and long skirts. I’ve been throwing them on any chance I get to take a break from my gym/workout wardrobe.
Iced coffee. I have never been an iced coffee fan in the past but for whatever reason it’s all I want right now. My go to has been unsweetened with a splash of vanilla soy.
Yeah, no surprise on what I’m loving here. 😉 (Although I am not loving picking paint colors…too many choices!)
Amos Lee radio on Pandora. Non-stop. Perfect soundtrack for my summer.
Outdoor yoga classes. I had the honor of leading “Yoga in the Meadow” this morning. It was a donation based class organized by a friend of mine to support Rohr Rockstars.
(photo)
I themed the class around living intentionally and presently from a place of love and passion and not fear and anxiety. When I asked the class what pose they were most scared of and they responded with a resounding answer of “handstands,” I informed them we would be working on handstands (with no wall!). Fearless! 🙂
I have said this about a million times but I’m so grateful to teach yoga and to be a part of the Charlotte yoga community.
Happy summer everyone!
What are you loving as summer kicks off?
{ }
July 22, 2026
I am such a creature of habit when it comes to breakfast. 95% of the time I’m craving a breakfast that is on the sweet side. That mostly alternates between smoothies or yogurt bowls with overnight oats, chia pudding or oatmeal occasionally thrown in there. On the rare occasion I go savory – it’s scrambled [...]
{ }
July 19, 2026
I want to bottle up this summer and make it last forever (well, maybe minus the wildly hot and humid weather that makes running a big thumbs down). I mentioned this in my last post…but I am really enjoying the slower pace and the days that feel like they have more space. While I’m trying [...]
{ }
July 10, 2026
Happy Friday! I hope this post finds you well and enjoying the summer. We are in the dog days of it over here in Charlotte – the heat and humidity is off the charts – but it’s something I’ll embrace because I deeply appreciate the massive slow down that summer has brought. A lot of [...]
{ }
June 21, 2026
I recently traveled to Big Bear Lake, California for the inaugural Big Bear Peaks + Pines three-day stage race hosted by TransRockies Running. This was my third TransRockies event in 12 months (see also Colorado + Moab) and I’m here to tell you that they can do no wrong when it comes to race organization [...]
{ }
May 30, 2026
Happy weekend! Another week in the books! I got three runs in (6.5 miles, 5.5 miles, 5.5 miles) and I have a trail run planned for tomorrow. Total weekly mileage will end up around 30-35 miles depending on if I go for 13 or 17 tomorrow! I’m 16 weeks out from the Golden Ultra so [...]
{ }
May 23, 2026
Happy Memorial Day Weekend. It’s a very rainy one here in Charlotte and while I am a little bummed not to be spending the weekend in Florida with the fam or by the pool at our swim club (just opened for the season!), I’m also welcoming a slower pace and time at home. It’s been [...]
{ }
May 3, 2026
Hi and happy May! As we roll into the first full week of a new month, I have almost a month’s worth of lunch ideas for you. It’s a great mix of sandwiches, bowls, salads and wraps. I hope you enjoy and find some inspiration for your midday meal! Open-faced chickpea salad sandwich on toasted [...]
{ }
