subscribe to receive my posts, special offers, recipes, and workouts.
≡ Menu

Hi everyone! I hope your week is off to a nice start. It’s been so great to be in Florida with my parents for a few days. I’ve enjoyed the down time, extra sleep, break from teaching/training and being able to help out a little around here. I’ll be sad to go home tomorrow.

10170883_10103734093463610_6363977516447677771_n

The most exciting news I have to share with you is that I have finally convinced my dad to start contributing to the blog! He cooks up a storm and is always giving me new ideas and inspiration. This morning he documented how to make homemade yogurt from start to finish for a tutorial we’ll be posting soon. We’ve been going over photography tips and general food blogging 101. This is like my dream come true to have my dad participate in something he’s given me such a passion for! It’s going to be awesome!

10.14beach2

The weather was gorgeous the first two days I was here.

10.14beach

I spent Saturday and Sunday planted in a beach chair all afternoon reading and swimming. Love that it’s still so warm here in October. Perfect beach weather.

10.14sandwich

My dad delivered lunch on the beach both days. Turkey and avocado on homemade sourdough.

10.14ocian

And I drank a Diet Coke both days. I gave them up years and years ago but something about the beach and the sun made me crave it. I remain firmly in the camp that a little splurge here and there will not be the end of “healthy living.”

10.14sky

Yesterday the clouds started rolling in and we had some pretty massive storms overnight.

10.14joe

But luckily it wasn’t a beach day anyway. We had to go to Pensacola for the day for a doctor’s appointment so my parents took me to Joe Patti’s while we were there to experience this massive seafood market.

10.14inside

It was insane! So much fresh fish and so crowded. When you came in you took a number and waited to be called up. We bought Caribbean Grouper and Sea Bass.

10.14mom

We’ve stayed in and cooked at home most every night (which I prefer!) but did go out to Graffiti one night.

10.14drawing

The place mats are a blank sheet of paper and there are crayons on every table. I proceeded to draw (terribly) a runner girl and a CrossFit girl…while drinking a glass of wine. 😉

10.14icecream

And every night has ended like this.

It’s good to be here! 🙂

What’s your favorite part of visiting your family? What foods does the beach make you crave? 

 

{ 24 comments }

Recent Posts…

Breakfast + What I Bought at Trader Joe’s

Breakfast + What I Bought at Trader Joe’s

I am such a creature of habit when it comes to breakfast. 95% of the time I’m craving a breakfast that is on the sweet side. That mostly alternates between smoothies or yogurt bowls with overnight oats, chia pudding or oatmeal occasionally thrown in there. On the rare occasion I go savory – it’s scrambled [...]

{ 1 comment }
Life Lately: Summer So Far

Life Lately: Summer So Far

I want to bottle up this summer and make it last forever (well, maybe minus the wildly hot and humid weather that makes running a big thumbs down). I mentioned this in my last post…but I am really enjoying the slower pace and the days that feel like they have more space. While I’m trying [...]

{ 6 comments }
So Many Dinner Ideas

So Many Dinner Ideas

Happy Friday! I hope this post finds you well and enjoying the summer. We are in the dog days of it over here in Charlotte – the heat and humidity is off the charts – but it’s something I’ll embrace because I deeply appreciate the massive slow down that summer has brought. A lot of [...]

{ 4 comments }
Big Bear Peaks + Pines Race Recap (3-Day Stage Race, My First 50k)

Big Bear Peaks + Pines Race Recap (3-Day Stage Race, My First 50k)

I recently traveled to Big Bear Lake, California for the inaugural Big Bear Peaks + Pines three-day stage race hosted by TransRockies Running. This was my third TransRockies event in 12 months (see also Colorado + Moab) and I’m here to tell you that they can do no wrong when it comes to race organization [...]

{ 4 comments }
Reading, Watching, Listening (Spring 2026 Edition)

Reading, Watching, Listening (Spring 2026 Edition)

Happy weekend! Another week in the books! I got three runs in (6.5 miles, 5.5 miles, 5.5 miles) and I have a trail run planned for tomorrow. Total weekly mileage will end up around 30-35 miles depending on if I go for 13 or 17 tomorrow! I’m 16 weeks out from the Golden Ultra so [...]

{ 7 comments }
Life Lately: 8 Years Old, A New Piercing, Trail Training and More

Life Lately: 8 Years Old, A New Piercing, Trail Training and More

Happy Memorial Day Weekend. It’s a very rainy one here in Charlotte and while I am a little bummed not to be spending the weekend in Florida with the fam or by the pool at our swim club (just opened for the season!), I’m also welcoming a slower pace and time at home. It’s been [...]

{ 2 comments }
24 Things I’ve Made for Lunch Recently

24 Things I’ve Made for Lunch Recently

Hi and happy May! As we roll into the first full week of a new month, I have almost a month’s worth of lunch ideas for you. It’s a great mix of sandwiches, bowls, salads and wraps. I hope you enjoy and find some inspiration for your midday meal! Open-faced chickpea salad sandwich on toasted [...]

{ 4 comments }