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โ‰ก Menu
Fluffy 5 Minute Banana Egg White Oatmeal. This is a warm, filling breakfast with an extra protein punch thanks to the egg whites. Top with your favorite nut butter to really take it over the top!

How is it already Thursday? This week has flown by but in a blur of many things I love…teaching, training, friend dates, marketing and social media…but not much blogging (or working out). Everything ebbs and flows so I’m not stressed about it. It all evens out in the end.

I’m here today to catch you up on a crazy amount of meal + food inspiration. It’s been over a week since I’ve shared recent eats so get ready..I’ve got a lot coming at you!

Let’s start with breakfast.

Banana Egg White Oatmeal

Banana Egg White Oatmeal Recipe

Banana egg white oatmeal topped with apricot preserves and a pool of peanut butter.

I’ve received many requests for my recipe lately so here is the updated version (always refining recipes!).

Banana Egg White Oatmeal

6.4smoothie

Fig, cherry and berry green smoothie (recipe in this post) with the addition of a tablespoon of dark cocoa powder. If you haven’t tried adding cocoa powder to your smoothies, I recommend it. It adds so much depth and richness.

6.4bagel

Scrambled egg and cheddar on a honey wheat bagel at Poppy’s Bagels in Charlotte.

Moving on to lunches.

6.4salad2

First up, a salad. Surprise! ๐Ÿ™‚ Spinach, mixed greens, herbed turkey, apples, tomatoes, avocado, almonds, dried cranberries and feta with homemade honey balsamic.

6.4salad

Spinach, quinoa, avocado, tomatoes and a leftover turkey burger topped with salsa.

6.4turkeysandwich

Maple chicken sandwich with mayo, dijon, avocado, tomatoes and goat gouda on sourdough.

6.4veggieburger

Salad topped with my favorite veggie burger in Charlotte at Bricktops.

6.4deviledeggs

My second favorite thing at Bricktops (or maybe this beats the veggie burger) is their deviled eggs. They come with brown sugar bacon. Yes, it’s as delicious as it sounds.

So many delicious dinners to share!

6.4pizzas

Homemade Flat Out Pizzas (recipe in this post). I have to make one per person because I don’t like to share! ๐Ÿ™‚

6.4lemonbakedchicken

Lemon baked bone-in chicken breasts over cous cous with sauteed squash. I am going to share this recipe soon. It’s easy and really, really good.

6.4padthai

Homemade pad thai (recipe in this post). I made this one vegetarian and only used tofu. Sauteed bok choy on the side.

6.4stuffedpeppers

Italian stuffed peppers.

6.4turkeyburger

Southwestern turkey burgers topped with a lime aioli and salsa. I also need to post this recipe because it turned out well! Avocado and roasted sweet potatoes on the side.

6.4veggiebowl

I whipped up this random dinner one night and it was better than I expected. I steamed couscous and then sauteed a mix of eggplant, tofu and Trader Joe’s Cruciferous Crunch. If you haven’t tried this and have a Trader Joe’s in your area, pick it up. It’s a mix of kale, brussels sprouts, broccoli and red and green cabbage. I topped it all with feta and hummus.

6.4scallops

And finally, sauteed scallops with balsamic reduction over mashed cauliflower with goat cheese and truffle oil with steamed asparagus on the side.

One random…

6.4watermelon

Watermelon! We ate this whole thing in like three days. I’m so glad it’s watermelon season again!

What is your favorite kind of oatmeal?

Anyone else pumped about watermelons?

What have you cooked lately that’s been brag-worthy?


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