subscribe to receive my posts, special offers, recipes, and workouts.
≡ Menu

On Keeping An Open Heart

I can’t even begin to count all of the ways my life has been blessed by having dogs. They bring me so much joy on a daily basis by greeting me when I walk in, making me smile with their antics, coming over for cuddles, comforting me when they know I’m upset, keeping me company while I work and just being chill and awesome. But beyond all of those normal dog things, I also continue to be amazed by how much I learn from them.

This recent ordeal with Sullie has taught me a whole lot about living life with an open and loving heart.

6.8sullievet

Sullie is so laid back, friendly and loving. When I took her to the vet to have all of her lumps and bumps checked, she took all of the poking, prodding and needle sticks like it was nothing. She never stopped smiling or giving kisses and even willingly rolled over with her belly up and laid in my lap so that the doctor could get the samples from the spots on her chest and belly.

5.27sulliepre

Getting the results back and learning she’d have to go in for surgery just a few weeks later broke my heart. It was the hardest thing to leave her at the vet the morning of surgery knowing what she was going to have to go through.

6.8sulliesurgery

Seeing her so quiet and in pain after the surgery continued to break my heart but my fighter took it like a champ.

6.8sulliebellyup

Just two days after her surgery she was back to lounging in her favorite belly-up position and with every day that passed she got stronger and more spirited.

6.8sulliestaples

On Monday I took Sullie back to the vet to get her staples out and as we were sitting in the waiting room I had this huge learning moment from her. She was totally happy to be there. She was smiling, greeting everyone who walked in, begging for pats and eating treats…despite the fact that just 11 days earlier she had undergone a major surgery in this same place. When her doctor walked in the room she rushed over for love and pats and willingly let her examine the incisions on her chest and abdomen. There was never one bit of fear or anxiety. Just love and an open heart.

6.8sulliecar

Getting the staples out didn’t seem to phase her at all and she hopped right back in the car to enjoy an afternoon one-on-one with mom.

6.8sulliemetro

I took her to Metro with me while I trained a client and worked out, just like the old days. She was in her glory getting to hang out at work with me and getting attention from everyone.

6.8girls2

Sullie and Zoey have been inseperable now that the staples are out and she’s cleared for play again.

6.8girls

Her resilience is truly incredible.

Today marks two weeks since Sullie’s surgery. I’m beyond grateful that everything turned out okay in the end. I am also grateful for the beautiful example of love and open heartedness that she showed me.

Every time we choose to love and open our hearts, we risk getting hurt. And the inevitable truth of it is that eventually we will get hurt. Once that happens there is a choice to make. I’m going to let scar tissue grow over the hurt, close down my heart and turn to fear and anxiety or I’m going to let the wound heal, open my heart and choose to love again.

It might seem silly to some but watching Sullie navigate her way through this process in such a graceful and loving way has been inspiring to me and I love her wide open, loving heart so much.

What lessons have you learned from your pets? 

{ 29 comments }

Recent Posts…

Life Lately: Summer So Far

Life Lately: Summer So Far

I want to bottle up this summer and make it last forever (well, maybe minus the wildly hot and humid weather that makes running a big thumbs down). I mentioned this in my last post…but I am really enjoying the slower pace and the days that feel like they have more space. While I’m trying [...]

{ 6 comments }
So Many Dinner Ideas

So Many Dinner Ideas

Happy Friday! I hope this post finds you well and enjoying the summer. We are in the dog days of it over here in Charlotte – the heat and humidity is off the charts – but it’s something I’ll embrace because I deeply appreciate the massive slow down that summer has brought. A lot of [...]

{ 4 comments }
Big Bear Peaks + Pines Race Recap (3-Day Stage Race, My First 50k)

Big Bear Peaks + Pines Race Recap (3-Day Stage Race, My First 50k)

I recently traveled to Big Bear Lake, California for the inaugural Big Bear Peaks + Pines three-day stage race hosted by TransRockies Running. This was my third TransRockies event in 12 months (see also Colorado + Moab) and I’m here to tell you that they can do no wrong when it comes to race organization [...]

{ 4 comments }
Reading, Watching, Listening (Spring 2026 Edition)

Reading, Watching, Listening (Spring 2026 Edition)

Happy weekend! Another week in the books! I got three runs in (6.5 miles, 5.5 miles, 5.5 miles) and I have a trail run planned for tomorrow. Total weekly mileage will end up around 30-35 miles depending on if I go for 13 or 17 tomorrow! I’m 16 weeks out from the Golden Ultra so [...]

{ 7 comments }
Life Lately: 8 Years Old, A New Piercing, Trail Training and More

Life Lately: 8 Years Old, A New Piercing, Trail Training and More

Happy Memorial Day Weekend. It’s a very rainy one here in Charlotte and while I am a little bummed not to be spending the weekend in Florida with the fam or by the pool at our swim club (just opened for the season!), I’m also welcoming a slower pace and time at home. It’s been [...]

{ 2 comments }
24 Things I’ve Made for Lunch Recently

24 Things I’ve Made for Lunch Recently

Hi and happy May! As we roll into the first full week of a new month, I have almost a month’s worth of lunch ideas for you. It’s a great mix of sandwiches, bowls, salads and wraps. I hope you enjoy and find some inspiration for your midday meal! Open-faced chickpea salad sandwich on toasted [...]

{ 4 comments }
Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

I ran the Charlotte Racefest Half Marathon on April 18 to pace a longtime client and friend in her first half marathon and had the best day out there! 2026 CHARLOTTE RACEFEST HALF MARATHON This was half marathon number 12 for me and a really fun, enjoyable and rewarding one! I started training my friend [...]

{ 1 comment }