subscribe to receive my posts, special offers, recipes, and workouts.
≡ Menu

Where The Heart Is

This week begins on a somber note as the tragedy in Orlando weighs heavy on my heart. I woke up in Florida on Sunday morning to the news of the mass shooting in disbelief that we’re here in this same spot again. I went about my day as normal and as I was on the treadmill watching CNN, I was shocked to hear that it was President Obama’s 14th time making remarks after a mass shooting since he took office and the sixth within the past year.

13407110_10154317581046542_3728367233163475023_n

It’s clear that change has to happen, in our national stance on guns, in the treatment of mentally ill individuals and in our overall tolerance as a human collective to those who are different than us. In the aftermath of these types of tragedies, it’s easy to feel completely helpless but each of us must continue to crusade for love and peace and to be walking examples of it every single day of our lives.

Sometimes I feel that I live in a bit of a bubble in my day-to-day life in Charlotte. Our yoga studio, the place where I spend the majority of my time and so much of my energy, is a place where people from all walks of life are accepted with open arms. We have students and employees with extremely diverse religious, socioeconomic and ethnic backgrounds as well as from all sexual orientations. And we all practice and work right alongside each other in a community of love, hugs and encouragement. One of our brand pillars is that we are unapologetically true to ourselves and we push our students and employees to live in authenticity, honesty and love. It can be easy to forget that this mindset is still sadly the exception and not the norm in so many places and among so many people both at home and abroad.

IMG6.13beach2

It has been wonderful to be home visiting my family for the weekend. My birthday is this week so my mom and dad offered to fly me down for a visit. I am grateful.

6.13beach

Days have been spent enjoying the beach. (Bathing suit top is Victoria’s Secret Bralette – so comfy and cozy and on sale right now!)

6.13sammissy

Lots of dog patting.

6.13mema

Family dinners.

6.13sky

And on Saturday evening my parents took me on a sunset dolphin cruise. It was amazing.

6.13boat

We saw tons and tons of dolphins. They love the warm waters of the Gulf of Mexico and our captain was supposedly one of the best in the area at tracking them.

6.13babydolphin

The highlight of the cruise was seeing a baby dolphin! Apparently there are quite a few of them swimming around this summer.

6.13beachsunset

I am so happy for a few days to spend time with my family. It’s vacation season here at the beach so my parent’s condo complex is packed with families. Seeing them all run around, soak up the sun and play is such a great reminder of what’s truly important…love, happiness, belonging and family.

Sending all of you wishes for love and acceptance, for both yourself, others and the world around you.

xx,
jen

{ 8 comments }

Recent Posts…

Life Lately: Summer So Far

Life Lately: Summer So Far

I want to bottle up this summer and make it last forever (well, maybe minus the wildly hot and humid weather that makes running a big thumbs down). I mentioned this in my last post…but I am really enjoying the slower pace and the days that feel like they have more space. While I’m trying [...]

{ 6 comments }
So Many Dinner Ideas

So Many Dinner Ideas

Happy Friday! I hope this post finds you well and enjoying the summer. We are in the dog days of it over here in Charlotte – the heat and humidity is off the charts – but it’s something I’ll embrace because I deeply appreciate the massive slow down that summer has brought. A lot of [...]

{ 4 comments }
Big Bear Peaks + Pines Race Recap (3-Day Stage Race, My First 50k)

Big Bear Peaks + Pines Race Recap (3-Day Stage Race, My First 50k)

I recently traveled to Big Bear Lake, California for the inaugural Big Bear Peaks + Pines three-day stage race hosted by TransRockies Running. This was my third TransRockies event in 12 months (see also Colorado + Moab) and I’m here to tell you that they can do no wrong when it comes to race organization [...]

{ 4 comments }
Reading, Watching, Listening (Spring 2026 Edition)

Reading, Watching, Listening (Spring 2026 Edition)

Happy weekend! Another week in the books! I got three runs in (6.5 miles, 5.5 miles, 5.5 miles) and I have a trail run planned for tomorrow. Total weekly mileage will end up around 30-35 miles depending on if I go for 13 or 17 tomorrow! I’m 16 weeks out from the Golden Ultra so [...]

{ 7 comments }
Life Lately: 8 Years Old, A New Piercing, Trail Training and More

Life Lately: 8 Years Old, A New Piercing, Trail Training and More

Happy Memorial Day Weekend. It’s a very rainy one here in Charlotte and while I am a little bummed not to be spending the weekend in Florida with the fam or by the pool at our swim club (just opened for the season!), I’m also welcoming a slower pace and time at home. It’s been [...]

{ 2 comments }
24 Things I’ve Made for Lunch Recently

24 Things I’ve Made for Lunch Recently

Hi and happy May! As we roll into the first full week of a new month, I have almost a month’s worth of lunch ideas for you. It’s a great mix of sandwiches, bowls, salads and wraps. I hope you enjoy and find some inspiration for your midday meal! Open-faced chickpea salad sandwich on toasted [...]

{ 4 comments }
Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

I ran the Charlotte Racefest Half Marathon on April 18 to pace a longtime client and friend in her first half marathon and had the best day out there! 2026 CHARLOTTE RACEFEST HALF MARATHON This was half marathon number 12 for me and a really fun, enjoyable and rewarding one! I started training my friend [...]

{ 1 comment }