subscribe to receive my posts, special offers, recipes, and workouts.
≡ Menu

Good Morning from Grandfather

Good morning from Grandfather Mountain!

Grandfather Mountain Sunrise

I was wide awake at 6 a.m. (I think because I usually teach at 6 on Tuesday mornings) so I decided to get up so that I could watch the sunrise.

Grandfather Mountain NC

We got here on Sunday night and brought both girls along. One of our clients/friends has a beautiful condo that’s she’s letting us use for the week. It’s right on the lake with stunning views of Grandfather Mountain. To say we feel grateful to be here is an understatement.

Grandfather Mountain Panoramic

While I’ve taken a couple trips this summer to visit my family and to go to the beach with my friend Dorie, Tanner hasn’t had time off since our retreat back in February. He literally hasn’t left the city of Charlotte and has been working seven days a week. Owning a small business is no joke and I am so proud of him for everything that he does. But this break is needed!

8.15cart

I made a Trader Joe’s run before we left and stocked us up with groceries for the week and then yesterday we popped into a local grocery to pick up a few other “fun” things including ginger beer for Moscow Mules, Highland Oktoberfest, sandwich stuff to pack for hikes (and some pickles!), FROG jam (Fig-Raspberry-Orange-Ginger), cardamom chia cashew butter (<– impulse buy) and a few other things.

8.15lunch

Monday’s adventures included an outdoor lunch at a cute little place called Kaye’s Kitchen in Newland, NC. The girls got lots of pats and attention.

Italian Cream Cake

And we got a free slice of cake from the staff because of a kitchen snafu. This was homemade Italian cream cake and perfect for pre-hike carb loading. 😉

Linville Falls

After lunch we took off for Linville Falls where we hiked to an upper and lower view of the falls. This is one of the most popular waterfalls in North Carolina but luckily the trails weren’t very crowded since we were there on a Monday and I think family vacation travel is winding down with kids heading back to school.

Linville Falls

We let the girls wade in the water at the bottom view and they appreciated the chance to cool off. Keep reading because a couple hours later Zoey got to swim for the first time!

Linville Falls Hike

This was a special hike for me because it was Sullie’s first big outing since her surgery and she did so well. We ended up letting both girls off-leash because there was a lot of rough terrain and rock climbing on the trail we took and Sullie tackled it like a champ! We kept our hike a little under 3 miles because we didn’t want to push her too far but she still had some energy to spare for swimming when we got back.

Golden Retrievers Swim

The girls were pretty muddy and dirty from our hike so Tanner got in the lake with them when we got home. It was Zoey’s first time swimming and she picked it up quickly. Throwing a ball in the water helped and before we knew it she was diving off the rock and into the water.

I made a video! (Of course I made a video… #crazydogmom) 🙂

Grandfather Mountain Club Lake

They swam for a good 30 minutes or so.

8.15tgirlsswim2

Sullie was a little fish and stayed in the water the whole time.

8.15sullieshake

I caught her mid-shake getting out.

8.15sullieroll

And then she always rolls around for a while. So funny to watch.

8.15sullie

It made my heart so happy to see Sullie having so much fun and being playful.

8.15tj

We’re off for more adventures today! I’ll be back to share them later.

Mountains or beach? 

What’s your favorite thing to do in the mountains? 

{ 20 comments }

Recent Posts…

Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

I ran the Charlotte Racefest Half Marathon on April 18 to pace a longtime client and friend in her first half marathon and had the best day out there! 2026 CHARLOTTE RACEFEST HALF MARATHON This was half marathon number 12 for me and a really fun, enjoyable and rewarding one! I started training my friend [...]

{ 1 comment }
15 Things I’ve Eaten for Dinner Recently

15 Things I’ve Eaten for Dinner Recently

YOU GUYS! It’s been SIX MONTHS since I wrote a recent eats post! (insert face screaming emoji here) These have been a mainstay on my blog for years. It’s probably my longest-running content series of all time. I have received countless comments and messages from people over the yeas about how useful they find them [...]

{ 4 comments }
Life Lately: Spring Edition

Life Lately: Spring Edition

Hello my friends! I hope this finds you enjoying all of the beauty and fresh starts that spring has to offer (and not too much of the sneezing and wheezing). Life has been good over here. I’m very much enjoying the longer days, cool mornings and warm afternoons and gorgeous blooms. Spring is so lovely [...]

{ 2 comments }
Moab Run The Rocks Race Recap (3 Day Stage Race)

Moab Run The Rocks Race Recap (3 Day Stage Race)

I cannot believe it’s been nearly a month since I completed Moab Run The Rocks! It’s a three-day stage race in Moab, Utah that’s put on by the same race organization, TransRockies Rockies Race Series, that I did my six-day Colorado race with back in August. TransRockies truly excels when it comes to planning and [...]

{ 2 comments }
Moab, Utah Trip Recap (put this on your bucket list)

Moab, Utah Trip Recap (put this on your bucket list)

I recently spent four nights in Moab, Utah for a three-day stage trail race called Moab Run The Rocks. Since returning home, I’ve been telling everyone I talk to about my trip that they must put Moab on their travel bucket list (43 miles of running not required to have an amazing visit to Moab [...]

{ 10 comments }
Winterplace Ski Weekend

Winterplace Ski Weekend

Friends! We have so much catching up to do. The last few weeks have been full of fun adventures that have taken me from skiing the mountains of West Virginia to running the red rocks of Utah. Let’s begin with a ski weekend at Winterplace Ski Resort in West Virginia. Finn and I first visited [...]

{ 1 comment }
Potato and Broccoli Cheddar Soup

Potato and Broccoli Cheddar Soup

This potato and broccoli cheddar soup is a warm hug in a bowl. It’s a mash up of potato soup meets broccoli cheddar soup, and makes for a creamy, hearty and cheesy bowl that has just enough broccoli in it to make you feel like you’re getting your veggies in for a complete meal. POTATO [...]

{ 3 comments }