subscribe to receive my posts, special offers, recipes, and workouts.
≡ Menu

Rain + Zoey + Lots of Recent Eats

It’s a rainy Friday here in Charlotte (and most of the Southeast) with Tropical Storm Hermine passing through. I checked in with my family yesterday and all is good in Florida. Luckily the storm just missed them and made landfall east of where they are.

9.2zoeyvet

Our rain started last night with a band of heavy thunderstorms. Zoey and I had to venture out in the stormy weather because she’s had an upset stomach this week and it got pretty bad yesterday. At 5 p.m. I dropped my evening plans, called my vet and rushed her in before they closed at 6. They were so kind to agree to see her as long as we got there before they closed.

9.2zoeyvet2

Of course once we got there she showed no signs that she was feeling bad. I think she went into adrenaline/anxiety overload. She investigated everything in the room and did a lot of whining and pacing.

9.2zoey

Zoey’s like, “I’m so independent but I really need my mom and dad.” She kept coming over to check on me and would stand watching the door while she leaned into me. Does anyone else’s dog lean like this to touch you? My parents goldens have all done it too.

We got good news and she just needs a round of antibiotics, probiotics and we’re doing a de-wormer for 3 days just in case for parasites but she should be feeling better in a few days. In the meantime, she’s off dog food and gets a bland diet and she’s excited about that. She’s feasting on oatmeal, ground turkey, bananas, sweet potatoes, pumpkin, eggs and all sorts of other yummy dog-friendly stuff. She thinks it’s amazing.

Switching gears to what we’ve been eating lately…it’s been foreverrrrrrr since I’ve shared recent eats!

Breakfast

8.31eggschorizo

I’ve still been working on upping my breakfast game over here with a mix of new and old. This is a new…leftover chorizo and peppers scrambled with eggs and spinach and served with salsa and cilantro.

8.31sweetpotatoegg

This is old. Sweet potato breakfast bowls and scrambled eggs.

Lunch

8.31saladtahini

Salad with spinach mix, arugula, walnuts, hard boiled egg, cucumbers, dried cranberries, avocado and tahini turmeric dressing.

8.25salad

Another salad with spinach, cucumbers, pine nuts, kalamata olives, and smoked salmon.

8.31turkeysandwich

Turkey sandwich with avocado, mayo and tomato on sourdough with a pickle and fruit.

8.28salad

Salad with yellow tomatoes, arugula, spinach, avocado, sliced raw okra, blueberries and shredded chicken thighs.

8.31sushi

Sushi from Namastay Kitchen (salmon lovers roll).

8.31tomatosandwich

Another tomato sandwich with mayo and basil and a pickle.

8.31outsidesalad

Salad and Perrier. Spinach blend, pineapple tomatillos, walnuts, tomato, blueberries, radishes, sliced raw okra and cucumbers.

Dinner

8.31shrimpscallops

I did a spin on shrimp and grits with mashed cauliflower, shrimp, scallops and fresh corn and tomatoes.

8.31porktender

Pork tenderloin, roasted potatoes and roasted broccoli.

8.31gnocchi

This dinner might not look like much but it was AMAZING! Spinach gnocchi tossed with a mixed mushroom sautee with sun dried tomatoes and lots of fresh herbs.

8.31buddhabowl

Buddha bowl takeout from Namastay Kitchen. Salmon on top.

8.31chickenshishito

Baked chicken thighs in this marinade, sauteed squash and shishito peppers and sliced tomatoes.

8.30coddinner

Sauteed cod over sun dried tomato and basil quinoa blend with roasted okra and sliced tomatoes.

8.29dinner

On my weekly menu plan I shared that I was going to make a chorizo sweet potato skillet with eggs but I bagged that and used what I had in my fridge to make quinoa taco bowls. They were AMAZING! I sauteed chorizo with hatch chili peppers and then served it over quinoa with salsa verde, lime crema, avocado, shredded cabbage and cilantro.

This is just a sampling of recent dinners. I have quite a few more to share with you later, including a recipe for my favorite bone-in, cast iron pork chops.

I hope you have a great long Labor Day weekend with some sunshine and relaxation!

What are your Labor Day weekend plans? 

Would you rather have tacos in a tortilla or in bowl or taco salad form? 

Do you feed your dog a special diet when they are sick? 

{ 22 comments }

Recent Posts…

Life Lately: Summer So Far

Life Lately: Summer So Far

I want to bottle up this summer and make it last forever (well, maybe minus the wildly hot and humid weather that makes running a big thumbs down). I mentioned this in my last post…but I am really enjoying the slower pace and the days that feel like they have more space. While I’m trying [...]

{ 6 comments }
So Many Dinner Ideas

So Many Dinner Ideas

Happy Friday! I hope this post finds you well and enjoying the summer. We are in the dog days of it over here in Charlotte – the heat and humidity is off the charts – but it’s something I’ll embrace because I deeply appreciate the massive slow down that summer has brought. A lot of [...]

{ 4 comments }
Big Bear Peaks + Pines Race Recap (3-Day Stage Race, My First 50k)

Big Bear Peaks + Pines Race Recap (3-Day Stage Race, My First 50k)

I recently traveled to Big Bear Lake, California for the inaugural Big Bear Peaks + Pines three-day stage race hosted by TransRockies Running. This was my third TransRockies event in 12 months (see also Colorado + Moab) and I’m here to tell you that they can do no wrong when it comes to race organization [...]

{ 4 comments }
Reading, Watching, Listening (Spring 2026 Edition)

Reading, Watching, Listening (Spring 2026 Edition)

Happy weekend! Another week in the books! I got three runs in (6.5 miles, 5.5 miles, 5.5 miles) and I have a trail run planned for tomorrow. Total weekly mileage will end up around 30-35 miles depending on if I go for 13 or 17 tomorrow! I’m 16 weeks out from the Golden Ultra so [...]

{ 7 comments }
Life Lately: 8 Years Old, A New Piercing, Trail Training and More

Life Lately: 8 Years Old, A New Piercing, Trail Training and More

Happy Memorial Day Weekend. It’s a very rainy one here in Charlotte and while I am a little bummed not to be spending the weekend in Florida with the fam or by the pool at our swim club (just opened for the season!), I’m also welcoming a slower pace and time at home. It’s been [...]

{ 2 comments }
24 Things I’ve Made for Lunch Recently

24 Things I’ve Made for Lunch Recently

Hi and happy May! As we roll into the first full week of a new month, I have almost a month’s worth of lunch ideas for you. It’s a great mix of sandwiches, bowls, salads and wraps. I hope you enjoy and find some inspiration for your midday meal! Open-faced chickpea salad sandwich on toasted [...]

{ 4 comments }
Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

I ran the Charlotte Racefest Half Marathon on April 18 to pace a longtime client and friend in her first half marathon and had the best day out there! 2026 CHARLOTTE RACEFEST HALF MARATHON This was half marathon number 12 for me and a really fun, enjoyable and rewarding one! I started training my friend [...]

{ 1 comment }