subscribe to receive my posts, special offers, recipes, and workouts.
≡ Menu

Loss

I apologize for the disappearing act over the last week. I’m currently in the middle of a 10-hour road trip back to Charlotte after spending the last five days in Florida with my family.

9-26sunset

On Monday, September 19 at 11 p.m. I received phone call from my mom that my little brother Will had passed away. Needless to say, I needed to take a step back from the online space as I sorted through my feelings and grief.

Some of you may not know that I had a brother because for the most part, I’ve kept our relationship off of my blog. While we were close as children, our relationship has been somewhat strained for most of my adult life. Setting boundaries was extremely painful but also necessary for my own self-care. He ultimately passed away at the age of 27, just a month shy of his 28th birthday, from health complications related to addiction.

9-26will

The last time I saw my brother was Christmas of 2014, nearly two years ago. I always held onto hope that he could somehow turn it around but despite the tools and support offered, he couldn’t find the strength inside to make it happen. I can’t even begin to express to you how sad it makes me that the thoughtful, empathetic, expressive, adventurous boy I grew up with is gone. That I will never have the lifelong brother/sister relationship with him that I’ve yearned for over the years. The reality that I’ll navigate the rest of my life without that brother is still something that I’m working to accept.

For now I’ll focus on memories of the happy times we shared in our youth as well as the hope he leaves behind with his two little girls.

jaidynandkilynn

They both live in Georgia with their mother, my sister-in-law and brother’s ex-wife.

9-26jaidyn

Jaidyn is 8.

9-26kilynn

Kilynn is 4.

9-26clouds

I sat with my parents this morning as we discussed plans and next steps. I’ll be traveling back to Florida in the coming weeks for a memorial service. My best friend Dorie has been amazing throughout all of this and she’s set up a fund to help support the girls. I am so grateful to her for thinking of this and organizing it. I’m also appreciative of Tanner, who flew down on Friday night to join me in Florida and spent the weekend with us. He’s keeping me company on the long drive back to Charlotte.

I have really struggled over the last seven days with what to say in this space because this loss feels so private and personal to my family. It’s been a years-long battle with a heartbreaking ending. But, as I reminded my parents this morning and have written here many times before, we all endure tough and terrible things.

I’ve learned through teaching yoga, leading teacher trainings and just being a human on this earth for 33 years that you’re hard-pressed to find a person who hasn’t experienced great loss or struggle, both personally and within family dynamics. Talking about it is the right thing to do. Pretending like everything is fine when it’s not is the wrong thing to do. It further perpetuates the cycle of shame and guilt and beats down vulnerability, which is the pathway that we all so desperately need to love and authenticity.

It’s my prayer that my brother has found peace and that my family will too as we all work to heal and move through this.

All my love,
Jen

{ 286 comments }

Recent Posts…

Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

I ran the Charlotte Racefest Half Marathon on April 18 to pace a longtime client and friend in her first half marathon and had the best day out there! 2026 CHARLOTTE RACEFEST HALF MARATHON This was half marathon number 12 for me and a really fun, enjoyable and rewarding one! I started training my friend [...]

{ 1 comment }
15 Things I’ve Eaten for Dinner Recently

15 Things I’ve Eaten for Dinner Recently

YOU GUYS! It’s been SIX MONTHS since I wrote a recent eats post! (insert face screaming emoji here) These have been a mainstay on my blog for years. It’s probably my longest-running content series of all time. I have received countless comments and messages from people over the yeas about how useful they find them [...]

{ 4 comments }
Life Lately: Spring Edition

Life Lately: Spring Edition

Hello my friends! I hope this finds you enjoying all of the beauty and fresh starts that spring has to offer (and not too much of the sneezing and wheezing). Life has been good over here. I’m very much enjoying the longer days, cool mornings and warm afternoons and gorgeous blooms. Spring is so lovely [...]

{ 2 comments }
Moab Run The Rocks Race Recap (3 Day Stage Race)

Moab Run The Rocks Race Recap (3 Day Stage Race)

I cannot believe it’s been nearly a month since I completed Moab Run The Rocks! It’s a three-day stage race in Moab, Utah that’s put on by the same race organization, TransRockies Rockies Race Series, that I did my six-day Colorado race with back in August. TransRockies truly excels when it comes to planning and [...]

{ 2 comments }
Moab, Utah Trip Recap (put this on your bucket list)

Moab, Utah Trip Recap (put this on your bucket list)

I recently spent four nights in Moab, Utah for a three-day stage trail race called Moab Run The Rocks. Since returning home, I’ve been telling everyone I talk to about my trip that they must put Moab on their travel bucket list (43 miles of running not required to have an amazing visit to Moab [...]

{ 10 comments }
Winterplace Ski Weekend

Winterplace Ski Weekend

Friends! We have so much catching up to do. The last few weeks have been full of fun adventures that have taken me from skiing the mountains of West Virginia to running the red rocks of Utah. Let’s begin with a ski weekend at Winterplace Ski Resort in West Virginia. Finn and I first visited [...]

{ 1 comment }
Potato and Broccoli Cheddar Soup

Potato and Broccoli Cheddar Soup

This potato and broccoli cheddar soup is a warm hug in a bowl. It’s a mash up of potato soup meets broccoli cheddar soup, and makes for a creamy, hearty and cheesy bowl that has just enough broccoli in it to make you feel like you’re getting your veggies in for a complete meal. POTATO [...]

{ 3 comments }