subscribe to receive my posts, special offers, recipes, and workouts.
≡ Menu

Lemony Chicken and Kale Soup

Lemony Chicken and Kale Soup - Healthy, Hearty, Whole30 approved, Paleo and Gluten-Free

I whipped up this lemony chicken and kale soup to have on hand for lunches this week. It’s light, brothy and packed with veggies but also super comforting and hearty.

Lemony Chicken and Kale Soup - Healthy, Hearty, Whole30 approved, Paleo and Gluten-Free

I primarily made it because I’ve been freezing!

Lemony Chicken and Kale Soup

Lemony Chicken and Kale Soup

You guys know that if left to my own devices, I’ll go with a salad nine times out of 10 when it comes to lunch but during the winter that can be a little torturous. Yesterday I made a salad for lunch and my hands were freezing and I had to sit in front of a space heater while I ate it (remember our heat is also not working). I decided a big pot of soup was in order to get me through the week (although it’s going to be 70 by Friday…winter in the south!). I can still have my salad and warm up with a bowl of soup on the side. 🙂

Lemony Chicken and Kale Soup - Healthy, Hearty, Whole30 approved, Paleo and Gluten-Free

I used a recipe from Cooking Light for this Immunity Soup as my inspiration but omitted and added where I wished to put my own spin on it. This soup features all kinds of immunity-boosting foods and I while I’m grateful that I do NOT have a cold right now, it would be great to serve to someone who did.

You start with a base of veggies – onions, carrots, celery, mushrooms and garlic.

Lemony Chicken and Kale Soup - Healthy, Hearty, Whole30 approved, Paleo and Gluten-Free

While that’s all cooking and sauteing, you prepare a giant bunch of kale to go in the pot.

Lemony Chicken and Kale Soup - Healthy, Hearty, Whole30 approved, Paleo and Gluten-Free

Looks are deceiving, greens cook down a ton. I like my kale really tender (it’s the way my grandmother always cooked it) so I let my kale cook with the broth and other veggies for a good 25-30 minutes before adding the final ingredients.

Lemony Chicken and Kale Soup - Healthy, Hearty, Whole30 approved, Paleo and Gluten-Free

I used pre-cooked shredded chicken from a leftover rotisserie. You can go with white meat or dark, won’t matter here.

Lemony Chicken and Kale Soup - Healthy, Hearty, Whole30 approved, Paleo and Gluten-Free

The juice from a whole lemon at the end is what really wakes up this soup and makes it something special. It brings all the ingredients together in the best way.

Lemony Chicken and Kale Soup - Healthy, Hearty, Whole30 approved, Paleo and Gluten-Free

I hope you enjoy this recipe for Lemony Chicken and Kale Soup and that it brings you some warmth and comfort.

Lemony Chicken and Kale Soup

{ 3 comments }

Recent Posts…

Life Lately: Summer So Far

Life Lately: Summer So Far

I want to bottle up this summer and make it last forever (well, maybe minus the wildly hot and humid weather that makes running a big thumbs down). I mentioned this in my last post…but I am really enjoying the slower pace and the days that feel like they have more space. While I’m trying [...]

{ 6 comments }
So Many Dinner Ideas

So Many Dinner Ideas

Happy Friday! I hope this post finds you well and enjoying the summer. We are in the dog days of it over here in Charlotte – the heat and humidity is off the charts – but it’s something I’ll embrace because I deeply appreciate the massive slow down that summer has brought. A lot of [...]

{ 4 comments }
Big Bear Peaks + Pines Race Recap (3-Day Stage Race, My First 50k)

Big Bear Peaks + Pines Race Recap (3-Day Stage Race, My First 50k)

I recently traveled to Big Bear Lake, California for the inaugural Big Bear Peaks + Pines three-day stage race hosted by TransRockies Running. This was my third TransRockies event in 12 months (see also Colorado + Moab) and I’m here to tell you that they can do no wrong when it comes to race organization [...]

{ 4 comments }
Reading, Watching, Listening (Spring 2026 Edition)

Reading, Watching, Listening (Spring 2026 Edition)

Happy weekend! Another week in the books! I got three runs in (6.5 miles, 5.5 miles, 5.5 miles) and I have a trail run planned for tomorrow. Total weekly mileage will end up around 30-35 miles depending on if I go for 13 or 17 tomorrow! I’m 16 weeks out from the Golden Ultra so [...]

{ 7 comments }
Life Lately: 8 Years Old, A New Piercing, Trail Training and More

Life Lately: 8 Years Old, A New Piercing, Trail Training and More

Happy Memorial Day Weekend. It’s a very rainy one here in Charlotte and while I am a little bummed not to be spending the weekend in Florida with the fam or by the pool at our swim club (just opened for the season!), I’m also welcoming a slower pace and time at home. It’s been [...]

{ 2 comments }
24 Things I’ve Made for Lunch Recently

24 Things I’ve Made for Lunch Recently

Hi and happy May! As we roll into the first full week of a new month, I have almost a month’s worth of lunch ideas for you. It’s a great mix of sandwiches, bowls, salads and wraps. I hope you enjoy and find some inspiration for your midday meal! Open-faced chickpea salad sandwich on toasted [...]

{ 4 comments }
Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

I ran the Charlotte Racefest Half Marathon on April 18 to pace a longtime client and friend in her first half marathon and had the best day out there! 2026 CHARLOTTE RACEFEST HALF MARATHON This was half marathon number 12 for me and a really fun, enjoyable and rewarding one! I started training my friend [...]

{ 1 comment }