It’s been too long since I’ve shared a yoga flow with you guys and I know you’re going to love this one. It’s all about the legs and will challenge your strength and balance. It’s sure to have you feeling sweaty and shaky by the end!
All About the Legs Yoga Flow
I designed this yoga flow to give you a little bit of everything…you’ll stretch, strengthen and sweat through it! It’s a full flow starting in child’s pose and ending in savasana that should take you anywhere from 20-30 minutes start to finish depending on how long you hold the postures.
This graphic shows each posture and also includes text instructions on where to add vinyasas.
And here is a video of the flow.
Let’s flow together on Facebook Live!
Exciting news! for the first time EVER, I’ll be leading this flow on Facebook live (follow my Peanut Butter Runner page) for those of you who want to follow along with audio and visual guidance. You can tune in to do it with me on Sunday, March 5 at 1 p.m. or simply re-stream it after it’s been recorded. YAY!
Here is the Facebook Live for those of you who missed it and would like to stream it!
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Hi! I'm Jen and I'm a yoga teacher, fitness professional and mom to a toddler and two dogs. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life! You can email me here!
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