subscribe to receive my posts, special offers, recipes, and workouts.
≡ Menu

Eleven Years Old

My Sullie girl turned 11 today.

Pretty crazy considering the first birthday I documented on this blog was her fourth.

(Baby Jen and baby Sullie)

I know you have heard me say this over and over and over again but Sullie is my rock. I wanted a dog of my own so badly for a few years before it was the right time to bring Sullie into my life. Since that day, she has blessed me in more ways than I ever dreamed possible. She has been one of the absolute greatest joys of my life.

I couldn’t think of a better way to celebrate today than to take her to do her favorite thing…swim!

I loaded up the girls in the car and we drove down to Lake Wylie for an afternoon adventure.

They had a great time swimming and playing together.

Seeing Sullie so happy makes my heart so happy. I read recently that golden retrievers are considered “seniors” at ages 7-9 and “geriatric” over the age of 10. It broke my heart. I feel grateful that Sullie is still so lively and active at the age of 11 and I am cherishing the time I have with her in these golden years. She is an angel and I whisper that to her constantly.

Sullie has been with me for almost the entirety of my adult life, and with the exception of my mom, dad and grandmother, she has been the only truly constant thing in my life over the last 11 years. She’s been with me through countless moves, different jobs, changing friendships, relationship beginnings and endings and most recently…immense grief over the loss of my brother. I’m glad she got to meet him on more than one occasion. He loved animals as much as I do.

The biggest thank you to this girl for being my rock. She’s also a champion spooner.

Unfortunately, both girls had to get baths when we got home. (Good for me, they hated it!) Afterwards it was present time.

Sullie loved going back and forth between her new toys.

Ever since she was a puppy she has LOVED toys. Zoey is ball, ball, ball but Sullie says, “give me that squeaker!”

Of course little sister got jealous and snagged her sisters toy.

We wrapped up the night with homemade doggie birthday cake. It’s the easiest recipe ever. 1/2 diced apple, 1 egg, 3 tablespoons nut butter, 1/2 tsp baking powder. Bake at 350 in a ramekin for 20 mins. The pups go CRAZY over it! Zoey and Arnie shared their own.

Happy birthday Sullie girl! 

{ 13 comments }

Recent Posts…

Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

I ran the Charlotte Racefest Half Marathon on April 18 to pace a longtime client and friend in her first half marathon and had the best day out there! 2026 CHARLOTTE RACEFEST HALF MARATHON This was half marathon number 12 for me and a really fun, enjoyable and rewarding one! I started training my friend [...]

{ 1 comment }
15 Things I’ve Eaten for Dinner Recently

15 Things I’ve Eaten for Dinner Recently

YOU GUYS! It’s been SIX MONTHS since I wrote a recent eats post! (insert face screaming emoji here) These have been a mainstay on my blog for years. It’s probably my longest-running content series of all time. I have received countless comments and messages from people over the yeas about how useful they find them [...]

{ 4 comments }
Life Lately: Spring Edition

Life Lately: Spring Edition

Hello my friends! I hope this finds you enjoying all of the beauty and fresh starts that spring has to offer (and not too much of the sneezing and wheezing). Life has been good over here. I’m very much enjoying the longer days, cool mornings and warm afternoons and gorgeous blooms. Spring is so lovely [...]

{ 2 comments }
Moab Run The Rocks Race Recap (3 Day Stage Race)

Moab Run The Rocks Race Recap (3 Day Stage Race)

I cannot believe it’s been nearly a month since I completed Moab Run The Rocks! It’s a three-day stage race in Moab, Utah that’s put on by the same race organization, TransRockies Rockies Race Series, that I did my six-day Colorado race with back in August. TransRockies truly excels when it comes to planning and [...]

{ 2 comments }
Moab, Utah Trip Recap (put this on your bucket list)

Moab, Utah Trip Recap (put this on your bucket list)

I recently spent four nights in Moab, Utah for a three-day stage trail race called Moab Run The Rocks. Since returning home, I’ve been telling everyone I talk to about my trip that they must put Moab on their travel bucket list (43 miles of running not required to have an amazing visit to Moab [...]

{ 10 comments }
Winterplace Ski Weekend

Winterplace Ski Weekend

Friends! We have so much catching up to do. The last few weeks have been full of fun adventures that have taken me from skiing the mountains of West Virginia to running the red rocks of Utah. Let’s begin with a ski weekend at Winterplace Ski Resort in West Virginia. Finn and I first visited [...]

{ 1 comment }
Potato and Broccoli Cheddar Soup

Potato and Broccoli Cheddar Soup

This potato and broccoli cheddar soup is a warm hug in a bowl. It’s a mash up of potato soup meets broccoli cheddar soup, and makes for a creamy, hearty and cheesy bowl that has just enough broccoli in it to make you feel like you’re getting your veggies in for a complete meal. POTATO [...]

{ 3 comments }