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Beach Bums

We’re having a great time at the beach with our friends!

Lots of beach time.

Bocce ball, boogie boarding (= awesome!), naps, chats.

Blackened fish sandwich for lunch Friday.

Beer-garitas = also awesome. Have you tried these? They are surprisingly tasty! One can of lemon-lime concentrate, one can tequila, two light beers and ice. Perfect beach drink.

Pretty sunset.

Best friends.

We stayed in and cooked dinner Friday night. I made the salad. Mixed greens, homegrown tomatoes, avocado, feta, cucumber.

And then we made a big pot of lowcountry boil. Potatoes, sausage and local shrimp with a ton of Old Bay. So good. I pretty much ate my weight in shrimp.

All together. Then drinking games and ice cream eating commenced. That went unpictured. 😉

I made breakfast for everyone this morning. French toast made with Great Harvest Cinnamon Chip topped with grilled peaches and bananas.

I ran FOUR MILES after breakfast with NO hamstring pain!!!!!!!!!!!!

Hope everyone is having a fabulous weekend! 😀

{ 20 comments… add one }
  • Hannah July 30, 2011, 8:02 pm

    umm.. you have a crazy awesome body!! i need you to help me!! )

    • Jen August 1, 2011, 10:35 am

      you are sweet! i am going to be posting a TON more fitness-focused posts in the future. stay tuned! 😉

  • Brittney July 30, 2011, 8:43 pm

    I’m happy for you that you are enjoying the beach, but sad I’m going to miss your yoga class tomorrow! I’m going for the first time in months and was sad to hear you won’t be teaching! I’ll have to go to one of your classes now that I’m trying to get back into it!

    • Jen August 1, 2011, 10:36 am

      brittney – i am SO SAD that i missed your triumphant return to yoga. i would LOVE to have you in class soon and i’m happy to hear that you’re getting back in the yoga groove!

  • Holly @ Pink Runner July 30, 2011, 9:23 pm

    Holy smokes you look amazing in the bikini!! Congrats on the 4 pain-free miles!!

  • Kamaile July 30, 2011, 10:43 pm

    Going to have to try a beer-garita! I just returned from Florida and the avocados are so different than what we get in Texas. They are bright green, bigger and not as “buttery” if that makes sense. Very good for sure!!

    • Jen August 1, 2011, 10:37 am

      kamaile – i noticed the same thing about the florida avocados. they are different but still super tasty!

  • Karen July 30, 2011, 11:37 pm

    Wow, those are some abs!

  • Sarah July 31, 2011, 10:19 am

    Yay for no pain! So happy 🙂

  • jessica July 31, 2011, 11:19 am

    please share some of your nutrition tips, lady!
    you are super leannnnnn

    • Jen August 1, 2011, 10:37 am

      more fitness + nutrition focused posts coming in the next few months!

  • Kristy@RunTheLongRoad July 31, 2011, 3:50 pm

    You should be the poster girl for BodyPump — seriously, you look amazing!

    Yay for a pain-free run! You must be so happy 🙂

    • Jen August 1, 2011, 10:39 am

      thank you. i freaking LOVE bodypump and sing its praises like a crazy person. 😉

      i was super pumped about the run!

  • Emily@RunningPerspective July 31, 2011, 6:09 pm

    yayyy pain free run! you go girl!! so happy you are having an amazing timeee 🙂 ps give me your abs pleaseeeeeee k thanks!

    • Jen August 1, 2011, 10:39 am

      thanks emily!

      and i hate doing abs on my own but i’ve been doing them with my yoga classes when i teach so i’m doing abs a LOT more these days! 😉

  • Jen July 31, 2011, 7:21 pm

    Looks like such an amazing weekend, Jen! And yay for no hamstring pain 🙂

    • Jen August 1, 2011, 10:40 am

      it was just what i needed! and i was happy to run without pain…hope i can keep it up!

  • Holly @ RUST BELT RUNNER August 1, 2011, 11:41 am

    I agree with everyone else! We need more tips to get that body!

    I am always amazed you eat desserts and occassional drinks, yet stay so fit. When I do it goes straight to my booty! I think the misconception and experience most women have is if they do have those treats they will never get that fit.

    Show us the way!!

  • Sarah November 9, 2011, 6:21 am

    Agreed with pretty much everyone else. Your body is killer!

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