Hi everyone. Thank you for your thoughtful (and kind) responses to my last post. I wanted to check in via video today so you could have a chance to see me smiling! I received TONS of great questions on Facebook and Twitter. I wasn’t able to answer them all but many will become a full written post because the topic suggestions are so good! So thank you!
Here’s what’s covered in today’s video blog…
– How to get out of a workout rut (and determining whether it’s because you need to take a break or need a new challenge)
– Do you have to eat Paleo to CrossFit?
– Supplements and CrossFit
– Trying CrossFit for the first time
– Working out when injured
– Establishing an ashtanga home practice
Enjoy! And try not to go blind from my orange!
A few photos to share from today…
I had my very first peach of the season with breakfast this morning, which was Greek yogurt, granola, this peach and peanut butter. The peach was juicy but not super flavorful or sweet. Luckily there are many more to come!
Lunch was a big salad with mixed greens, spinach, arugula, pine nuts, asparagus, feta, tomatoes, cucumbers, olives, artichokes, a sprinkle of bacon and egg with balsamic dressing.
We just started carrying Rickland Orchards Greek Yogurt Bars at Metro and I had one as my afternoon snack. They are pretty good averaging about 160 calories, 7-10 grams of protein and 5 grams of fiber and only between 8-12 grams of sugar.