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workout motivation

  • Video Blog: Workout Ruts, CrossFit Questions, Working Out With Injuries & Ashtanga Home Practice


    Hi everyone. Thank you for your thoughtful (and kind) responses to my last post. I wanted to check in via video today so you could have a chance to see me smiling! I received TONS of great questions on Facebook and Twitter. I wasn't able to answer them all but many will become a full written [...]

  • Friday Video Blog


    To all of you who are enjoying the long weekend at the beach or in the mountains or somewhere else fabulous...I am jealous! Have fun! I'm staying in Charlotte but the weather is supposed to be beautiful so pool time is definitely in order along with lots of reading, rest and relaxation. I'll just pretend [...]