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  • Happy Friday! Zoey Video Blog + Giveaway Winners

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    I have the best Friday post for you ever! A video blog starring Zoey and giveaway winners. This little one is getting more and more spunk and personality every day...and growing crazy fast! I swear she's doubled in size in the week and a half we've been together. I made a video blog so you [...]

  • Video Blog: Managing Stress, Workout Shoes, Bodywork and Finding Your Ideal Weight

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    Happy Friday! I have a video blog for you today where I answer questions on the following topics... - Managing stress and anxiety - The right shoes for strength training, running and CrossFit - Post workout carb/protein ratios (and my lack of following them) - Bodywork and massage for athletes - My workout schedule - [...]

  • Video Blog: When the Scale Won’t Budge, Mixing Cardio & Strength, Healthy Holiday Eating and More

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    I have a video post for you tonight. Apologies for the wet hair and lack of makeup but this is how we roll on Friday and it's all authenticity, right? :) Here's what's covered... - What to do when the scale won't budge - Favorite workout undergarments - Holiday food and workout balance - Mixing [...]

  • Video Blog: Balancing Workout Types, At Home Workouts, College Meal Planning and More

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    HAPPY FRIDAY! This short week definitely felt like a regular week over here. Between social engagements and big work projects, it was jam-packed. I have a video post for you today. First I talk about a couple things that I have in the works that have been keeping me busy and then I answer your [...]

  • Video Blog: Workout Ruts, CrossFit Questions, Working Out With Injuries & Ashtanga Home Practice

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    Hi everyone. Thank you for your thoughtful (and kind) responses to my last post. I wanted to check in via video today so you could have a chance to see me smiling! I received TONS of great questions on Facebook and Twitter. I wasn't able to answer them all but many will become a full written [...]

  • Friday Video Blog

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    To all of you who are enjoying the long weekend at the beach or in the mountains or somewhere else fabulous...I am jealous! Have fun! I'm staying in Charlotte but the weather is supposed to be beautiful so pool time is definitely in order along with lots of reading, rest and relaxation. I'll just pretend [...]

  • Video Post: Early AM Workout Nutrition, Packing Gym Bags, CrossFit Recovery and More

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    Happy Friday! Happy Friday! Wait, let me say it again...happy Friday! Thank you so much for the amazing feedback on yesterday's post. I've said it so many times but I feel so grateful to have this space where we can all share and contribute. Your feedback and openness touches my heart. Seriously. It has been [...]

  • Tips for Getting into Crow Pose (Bakasana) and Advanced Variations

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    I haven't done a yoga Monday post in a few weeks but I have one for you today covering a common request...tips for getting into the arm balance crow or bakasana. A lot of people think they aren't strong enough to do crow but it's not just about upper body strength but core engagement and [...]

  • 10 Minute Stretch Video

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    ***If you signed up to participate in the 26 random acts project...your random acts are DUE TO ME ASAP!***  Okay, yoga Monday officially kicks off today! I put together a 10-minute stretch video for you that is great to stretch it out post run or workout or just anytime you feel tight and need a [...]

  • Friday Video Post – Your Questions Answered

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    Hi! Yay for Friday! Yay for a long weekend! I have a ton going on right now and wasn't feeling very inspired about today's post. I decided to ask on Facebook what you guys wanted me to blog about and I received a lot of great suggestions and questions. I decided to answer them in [...]