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  • So Much To Share

    { 17 comments }

    I love Sundays. They inspire me. Always. I woke up before my alarm so I had some time to lounge before teaching my 9:15 hot class. I made espresso and oatmeal and got back in bed. It was a gray, rainy morning so it was so cozy to hang out in bed. (And that's one [...]

  • The Solution For Smelly Workout Clothes

    { 32 comments }

    Happy Friday! Dealing with smelly workout clothes is a topic that I've been meaning to cover for quite some time. When I first started practicing yoga it seemed like I could never get my clothes and YogiToes really clean. Even when they seemed fresh, the minute I started sweating in class the smell would come [...]

  • All In A Day’s Work

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    5:20 a.m. - alarm. 6 a.m. - arrive at Metro to participate in the CrossFit class to observe an instructor. Workout for the day done by 6:45 a.m. Crushed it. 7 a.m. - breakfast. Plain Greek yogurt, apple butter, granola, bananas, blueberries, strawberries, dried cranberries and almond butter. 8:10 a.m. - 10:45 a.m. - teach [...]

  • Friday News Updates

    { 15 comments }

    Happy Friday!!!! :lol: How has your first (official) week of summer been? Mine has been pretty good with the exception of wishing that I could get down to Georgia to see my grandmother. First things first, some PBR news. Check out my guest post on Scatterbrain Jane about training for your first half marathon. Sweet [...]