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stress management

  • Video Blog: Managing Stress, Workout Shoes, Bodywork and Finding Your Ideal Weight

    { 32 comments }

    Happy Friday! I have a video blog for you today where I answer questions on the following topics... - Managing stress and anxiety - The right shoes for strength training, running and CrossFit - Post workout carb/protein ratios (and my lack of following them) - Bodywork and massage for athletes - My workout schedule - [...]

  • Pausing

    { 13 comments }

    It seems I'm having to really work for this vacation as this week is off the charts busy. Recently, I've tried to drop the whole, "oh my god I'm so busy" thing. I say yes to (most of) the things that make me (off the charts) busy. Honestly though who isn't "busy?" The things that [...]

  • How Not To Deal

    { 47 comments }

    I don't know that there is much more I can say about myself over the past few days other than the absolute fact that I have been a little bit of a disaster. In all fairness, I do have quite a few stressful/emotional situations occurring simultaneously but I can't say that I'm doing the best [...]