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scallops

  • Recent Eats: Bolognese, Scallops + The Best Apples

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    Oh my gosh. Today was nuts! I literally didn't stop moving all day. For those of you who love "day in the life" here's brief synopsis of mine. 5:30-9 a.m. - gym...train 3 clients and meeting 9 a.m. - 12:30 p.m. - home for breakfast, write first PBR blog post, respond to comments and so [...]

  • Recent Eats: Beach Edition (so much good food!)

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    Beach eats have been nothing but good! I have been fed so many delicious things here... The first night we had grilled flank steak, asparagus, salad, roasted potatoes and quiche. What a feast! Another dinner was pasta with sauteed shrimp and scallops with salad and green beans. These sea scallops were  so good. We went out [...]

  • Recent Eats: Needing A Salad Break & A Nap

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    Hi everyone! Hope you're having a great day! As I mentioned in yesterday's post, I have a lot going on this week with deadlines and projects on top of doing more personal training. This week has been full of early mornings and today I had to break down and take a 45 minute nap after three back [...]

  • How To Make Dinner Happen After A Long Day + Recent Eats

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    I am long overdue a post with some recent eats. I've gone all week without sharing any with you and there is lots of good stuff to share! I was training a client this morning and she commented that she was reading my blog and didn't understand how I have time to put together the [...]

  • This Week’s (Non-Holiday) Eats

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    Happy Saturday! It actually feels so weird that it's the weekend already after having Christmas in the middle of last week. Oh well...I'll take it! I started my day bright and early at Om Yoga to take and teach. I was hesitant about adding a Saturday morning class to my schedule but I actually love [...]

  • Cooking, Wine, Yoga & Sullie

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    This was a good weekend full of friends, downtime, puppy love, yoga and cooking. All of my favorite things. I stayed in on Friday night and cooked dinner. I had some beautiful salmon but wanted to try a new method of preparing it. I browsed through some cookbooks and then remembered I had Pinned a [...]

  • Where Is Summer? And Scallops, CrossFit Craziness, Baking and Yogi Clothes

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    Well, it's cloudy, raining and unseasonably cool for July in Charlotte again this weekend. It's a trend this summer. I'm seriously not kidding. - Rain has fallen somewhere in Mecklenburg County daily since June 23. - Since June 1, more than 11.7 inches has fallen at Charlotte Douglas International Airport, Charlotte's official measuring station. That [...]

  • Good Food

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    While I'm sad to hear that so many other people are dealing with running/sports-related injuries, I am excited that so many of you are interested in focusing on mobility in December. I'll try to share with you each day what I'm doing from a mobility standpoint and a couple of times a week I will [...]

  • The Weekend In Photos

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    I had such a nice weekend with a great balance of downtime and fun/friend/yoga time. Here's a look in photos. Friday night dinner was seared sea scallops with an herb wine butter sauce, pine nut cous cous and sauteed greens. Lots of hot tea with my ingenuiTEA pot. It's such an easy way to use [...]

  • Tuesday Scenes

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    I was excited to receive your great feedback on my CrossFit Endurance seminar post. I am looking forward to covering some of the topics in depth that I mentioned. I'm busy, busy today so I'm just going to give you a quick look at Tuesday in photos. I woke up at 5:45 a.m. to practice [...]

  • CrossFit Endurance: Day One Eats and Downtime

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    Hi everyone! Hope you are having a wonderful weekend. This update is going to have to be quick because I am on a one hour limit with Internet access and have a very early morning. Today was the first day of CrossFit Endurance training and wow...do I ever have SO much to share with you! [...]

  • Playtime + Downtime

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    This weekend has been exactly what I needed it to be...relaxing. It's been a nice mix of playtime time with friends versus downtime tackling "operation organize my life." On Friday night I met up with some friends for dinner at 131 Main. I was coerced into ordering a Poma-tini while we waited for a table [...]